Home > Shop List > McDonald's > Ranking > Fatigue Recovery Ranking
The fatigue recovery top 50 at McDonald's includes 43 Burger and 4 Fried Chicken.#1 is Double Hamburger at 358 kcal and 20.6 g protein.The top 50 range 161–786 kcal.
Top 3 Picks
Nutrition Distribution
Rich in B vitamins, antioxidants & minerals
Good B vitamins and mineral content

Hamburger
ハンバーガー
Efficient nutrition with P13g
Contains key recovery nutrients

Hotcakes
ホットケーキ
Efficient nutrition for recovery
Some recovery nutrients present
View scoring method
How Ranking Scores are Calculated
This ranking evaluates nutrients for fatigue recovery based on scientific evidence.このランキングでは、B Vitamins(配点:30 pts)、Antioxidants(配点:25 pts)、Key Minerals(配点:20 pts)、Recovery Compounds(配点:15 pts)、Digestibility(配点:10 pts)などを参考に独自のスコアを算出しています。 Find items to efficiently recover from work or exercise fatigue.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Fatigue Recovery ranking for McDonald's?
#1 is Double Hamburger: 358 kcal, 20.6g protein, 17.1g fat, 30.3g carbs.
What are the top 3 in the Fatigue Recovery ranking for McDonald's?
#1 Double Hamburger (358 kcal, 20.6g protein), #2 Egg Cheese Burger (390 kcal, 22.4g protein), #3 Hamburger (259 kcal, 13.0g protein).
How is the Fatigue Recovery ranking scored?
This ranking evaluates nutrients for fatigue recovery based on scientific evidence. Scoring: B Vitamins (Essential for energy metabolism) 30 pts, Antioxidants (Vitamins C, E, polyphenols) 25 pts, Key Minerals (Iron, zinc, magnesium) 20 pts, Recovery Compounds (Citric acid & amino acids) 15 pts, Digestibility (Easy on tired stomach) 10 pts.















































