Home > Shop List > McDonald's > Ranking > Nutrition Balance Ranking
Compare PFC ratios and calories at McDonald's. No individual items meet the current listing criteria. Check portions and salt alongside the ranking.
How to compare your options
Ranking criteriaCompare individual burgers first, then include sides and drinks when checking total calories, fat and salt.
PFCMacronutrient ratio
PortionCalories & size
SaltInclude sides & sauces
Ranks compare PFC and calories using our scoring method. They do not assess salt, vitamins, vegetables or overall health.
No single items meet the listing criteria
You can still compare portions and PFC to make your choice.
View nutrition for all menu items →Compare portions and PFC
Examples may include items outside the ranking. Their order is not a recommendation.
Official/verified calories & PFC; official/verified salt
Official/verified calories & PFC; official/verified salt
Official/verified calories & PFC; official/verified salt
What changes with a second item?
Optional examples to help you check the totals after adding a side.
If you want a vegetable sideTotal 269kcal · Excludes dressing
Two-item total
269kcal
¥540 à la carte
Excludes dressing
Adds 10 kcal, 0.5g protein and 0.1g fat.
Dressing is not included. An à-la-carte example outside breakfast hours, not a claim that two items provide a complete meal.
Official/verified calories & PFC; official/verified salt
Pairing conditions checked: 2026-09-30 · Official source 1Official source 2
Popular items at McDonald's
View popularity ranking →These items are popular based on views, meal logs and other activity. They are shown separately from this page’s nutrition criteria.
Compare menu macros with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
An independent comparison score based on PFC ratios and calories.このランキングでは、PFC Energy Ratio(配点:up to 100 pts)とMeal-size Calorie Fit(配点:factor (max 1.0))などを参考に独自のスコアを算出しています。 Items scoring 60 or above are listed. Salt, vitamins and vegetable portions are not included; ranks do not assess overall health.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
Does a high rank mean a complete, balanced meal?
Ranks compare PFC ratios and calories. Salt, vegetables and vitamins are not scored. Check portions and any sides or sauces you add.
