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Wendy's First Kitchen Nutrition Balance Menu Ranking TOP20

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Want balanced nutrition at Wendy's First Kitchen? kalori evaluates every item on PFC ratio balance, vitamin and mineral content. Find healthy meals even on your busiest days.

Top 3 Picks

1
Luxury Crab Tomato Cream Pasta with Parmesan Cheese
AI

Wendy's First Kitchen

Luxury Crab Tomato Cream Pasta with Parmesan Cheese

贅沢 カニトマトクリーム -パルメザンチーズ添え-

Ideal P15:F28:C57 balance

¥1,080

510kcal
2
Japanese-Style Tarako (Cod Roe) Pasta
AI

Wendy's First Kitchen

Japanese-Style Tarako (Cod Roe) Pasta

和風たらこ

Balanced nutrition at 500kcal

¥890

500kcal
3
Penne Arrabbiata with Parmesan Cheese
AI

Wendy's First Kitchen

Penne Arrabbiata with Parmesan Cheese

ペンネアラビアータ -パルメザンチーズ添え-

Healthy with 21% fat

¥1,020

500kcal

Nutrition Distribution

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300
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500
600
700
800
900
1000+
kcal
Wendy's First Kitchen Fast Food avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
383kcal
Avg P
13.4g
Avg Price
¥610
Total
91
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View all Wendy's First Kitchen products (120)
?Reference Products

Here are the top-scoring products for this ranking.

Add
Luxury Crab Tomato Cream Pasta with Parmesan Cheese
1

Luxury Crab Tomato Cream Pasta with Parmesan Cheese

贅沢 カニトマトクリーム -パルメザンチーズ添え-

Wendy's First KitchenFast Food¥1,080
510.0kcalEst.
P19.0gF16.0gC72.5g
Est.

Only 10% from ideal balance

Add
Japanese-Style Tarako (Cod Roe) Pasta
2

Japanese-Style Tarako (Cod Roe) Pasta

和風たらこ

Wendy's First KitchenFast Food¥890
500.0kcalEst.
P16.0gF12.0gC78.0g
Est.

Only 19% from ideal balance

Add
Penne Arrabbiata with Parmesan Cheese
3

Penne Arrabbiata with Parmesan Cheese

ペンネアラビアータ -パルメザンチーズ添え-

Wendy's First KitchenFast Food¥1,020
500.0kcalEst.
P17.5gF11.5gC82.5g
Est.

Only 21% from ideal balance

Add
Rich Cream Penne with Parmesan Cheese
4

Rich Cream Penne with Parmesan Cheese

濃厚クリームペンネ -パルメザンチーズ添え-

Wendy's First KitchenFast Food¥1,020
630.0kcalEst.
P21.0gF26.0gC77.0g
Est.

Only 25% from ideal balance

Add
Crown Vanilla Soft Serve
5

Crown Vanilla Soft Serve

クラウンバニラ ソフトクリーム

Wendy's First KitchenFast Food¥330
240.0kcalEst.
P4.0gF7.5gC39.0g
Est.

Only 26% from ideal balance

Add
Milky Frappe Jasmine Strawberry
6

Milky Frappe Jasmine Strawberry

ミルキーフラッペ ジャスミンストロベリー

Wendy's First KitchenFast Food¥750
280.0kcalEst.
P3.2gF8.0gC47.0g
Est.

Only 30% from ideal balance

Add
Crown Vanilla Mango Passion and Peach Parfait
7

Crown Vanilla Mango Passion and Peach Parfait

クラウンバニラ マンゴーパッション＆ピーチパフェ

Wendy's First KitchenFast Food¥530
260.0kcalEst.
P3.7gF6.1gC47.0g
Est.

Only 36% from ideal balance

Add
Mango Passion & Peach Crown Vanilla Latte Float
8

Mango Passion & Peach Crown Vanilla Latte Float

マンゴーパッション＆ピーチ クラウンバニララテフロート

Wendy's First KitchenFast Food¥580
280.0kcalEst.
P5.5gF9.0gC45.0g
Est.

Only 25% from ideal balance

Add
Matcha Latte
9

Matcha Latte

飲む茶葉 抹茶ラテ

Wendy's First KitchenFast Food¥510
180.0kcalEst.
P6.0gF7.0gC22.0g
Est.

Only 22% from ideal balance

Add
Milky Frappe with Matcha & Azuki Bean
10

Milky Frappe with Matcha & Azuki Bean

ミルキーフラッペ 天空の抹茶®︎＆あずき

Wendy's First KitchenFast Food¥750
390.0kcalEst.
P5.0gF11.2gC68.0g
Est.

Only 30% from ideal balance

Add
Authentic Tapioca Matcha Latte
11

Authentic Tapioca Matcha Latte

本格タピオカ 飲む茶葉 抹茶ラテ

Wendy's First KitchenFast Food¥590
260.0kcalEst.
P5.0gF6.0gC46.0g
Est.

Only 32% from ideal balance

Add
Tapioca Luxury Strawberry Latte
12

Tapioca Luxury Strawberry Latte

本格タピオカ 贅沢ストロベリーラテ

Wendy's First KitchenFast Food¥590
320.0kcalEst.
P6.2gF7.1gC57.0g
Est.

Only 34% from ideal balance

Add
Milky Frappe Earl Grey Strawberry
13

Milky Frappe Earl Grey Strawberry

ミルキーフラッペ アールグレイストロベリー

Wendy's First KitchenFast Food¥750
280.0kcalEst.
P3.0gF8.0gC48.0g
Est.

Only 32% from ideal balance

Add
Luxury Mango Passion Fruit Tapioca Latte
14

Luxury Mango Passion Fruit Tapioca Latte

贅沢マンゴーパッション ラテタピオカ

Wendy's First KitchenFast Food¥580
330.0kcalEst.
P6.5gF7.0gC63.0g
Est.

Only 38% from ideal balance

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View scoring method

How Ranking Scores are Calculated

This ranking evaluates the energy balance of PFC (Protein, Fat, Carbs).このランキングでは、PFC Energy Ratio(配点:up to 100 pts)とMeal-size Calorie Fit(配点:factor (max 1.0))などを参考に独自のスコアを算出しています。 Find balanced meals for daily health maintenance.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
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Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best Nutrition Balance Ranking item at Wendy's First Kitchen?

The #1 item is "Luxury Crab Tomato Cream Pasta with Parmesan Cheese". 510kcal, 19g protein, 16g fat, 72.5g carbs.

How many products does Wendy's First Kitchen have?

Wendy's First Kitchen has 120 products with calorie, protein, fat, and carb nutrition info.

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⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.