Home > Shop List > Wendy's First Kitchen > Ranking > High Protein Ranking
The high protein top 20 at Wendy's First Kitchen includes Burger (15) and Pasta (3). Protein ranges 14–36 g (average 25 g). #1 is Chili, Medium at 240 kcal and 14 g protein.
Top 3 Picks
Wendy's First Kitchen
Chili, Medium
ウェンディーズチリ M:
14g protein at 240kcal – outstanding efficiency
¥450
240kcal
Wendy's First Kitchen
Luxury Crab Tomato Cream Pasta with Parmesan Cheese
贅沢 カニトマトクリーム -パルメザンチーズ添え-
3.7g per 100kcal – high density
¥1,080
510kcal
Wendy's First Kitchen
Chicken Club Sandwich
チキンクラブサンド
P30g at 630kcal with great value
¥890
630kcalNutrition Distribution
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Wendy's First Kitchen?
#1 is Chili, Medium: 240 kcal, 14g protein, 10g fat, 22g carbs.
What are the top 3 in the High Protein ranking for Wendy's First Kitchen?
#1 Chili, Medium (240 kcal, 14g protein), #2 Luxury Crab Tomato Cream Pasta with Parmesan Cheese (510 kcal, 19g protein), #3 Chicken Club Sandwich (630 kcal, 30g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
