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Wendy's First Kitchen High Protein Menu Ranking TOP20

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Looking to maximize protein intake at Wendy's First Kitchen? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.

Top 3 Picks

1
Luxury Crab Tomato Cream Pasta with Parmesan Cheese
AI

Wendy's First Kitchen

Luxury Crab Tomato Cream Pasta with Parmesan Cheese

贅沢 カニトマトクリーム -パルメザンチーズ添え-

19g protein at 510kcal – outstanding efficiency

¥1,080

510kcal
2
Chicken Club Sandwich
AI

Wendy's First Kitchen

Chicken Club Sandwich

チキンクラブサンド

4.7g per 100kcal – high density

¥890

630kcal
3
Teriyaki Chicken Sandwich
AI

Wendy's First Kitchen

Teriyaki Chicken Sandwich

てりやきチキンサンド

P23.7g at 527kcal with great value

¥670

527kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Wendy's First Kitchen Fast Food avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
383kcal
Avg P
13.4g
Avg Price
¥610
Total
91
kalori Compare high-protein meals with your target See how it compares and what remains afterward
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C
C Rank60-69 pts

Adequate protein but lower efficiency

Add
Luxury Crab Tomato Cream Pasta with Parmesan Cheese
1
69pt

Luxury Crab Tomato Cream Pasta with Parmesan Cheese

贅沢 カニトマトクリーム -パルメザンチーズ添え-

Wendy's First KitchenFast Food¥1,080
510.0kcalEst.
P19.0gF16.0gC72.5g
Est.

~¥57/g protein | View pairings →

Add
Chicken Club Sandwich
2
66pt

Chicken Club Sandwich

チキンクラブサンド

Wendy's First KitchenFast Food¥890
630.0kcalEst.
P29.5gF31.0gC53.5g
Est.

2.2x avg protein | View pairings →

Add
Teriyaki Chicken Sandwich
3
66pt

Teriyaki Chicken Sandwich

てりやきチキンサンド

Wendy's First KitchenFast Food¥670
527.0kcalEst.
P23.7gF25.0gC50.9g
Est.

1.8x avg protein | View pairings →

Add
Spicy Chicken Fillet Burger USA
4
66pt

Spicy Chicken Fillet Burger USA

スパイシーチキンフィレバーガーUSA

Wendy's First KitchenFast Food¥650
520.0kcalEst.
P23.6gF24.6gC50.1g
Est.

1.8x avg protein | View pairings →

Add
NY Tsukimi Mocchi Spicy Chicken Fillet Burger
5
65pt

NY Tsukimi Mocchi Spicy Chicken Fillet Burger

NY月見もっち®︎ スパイシーチキンフィレバーガー

Wendy's First KitchenFast Food¥980
770.0kcalEst.
P36.0gF36.2gC68.5g
Est.

2.7x avg protein | View pairings →

Add
Jr. Cheeseburger Deluxe
6
65pt

Jr. Cheeseburger Deluxe

Jr.チーズバーガーデラックス

Wendy's First KitchenFast Food¥530
380.0kcalEst.
P17.5gF17.5gC36.5g
Est.

~¥30/g protein | View pairings →

Add
Penne Arrabbiata with Parmesan Cheese
7
64pt

Penne Arrabbiata with Parmesan Cheese

ペンネアラビアータ -パルメザンチーズ添え-

Wendy's First KitchenFast Food¥1,020
500.0kcalEst.
P17.5gF11.5gC82.5g
Est.

~¥58/g protein | View pairings →

Add
Wendy's Burger USA
8
62pt

Wendy's Burger USA

ウェンディーズバーガーUSA

Wendy's First KitchenFast Food¥820
580.0kcalEst.
P30.0gF34.0gC38.5g
Est.

2.2x avg protein | View pairings →

Add
Chicken Fillet Burger USA
9
61pt

Chicken Fillet Burger USA

チキンフィレバーガーUSA

Wendy's First KitchenFast Food¥650
480.0kcalEst.
P20.5gF24.0gC45.0g
Est.

1.5x avg protein | View pairings →

Add
Teriyaki Burger
10
61pt

Teriyaki Burger

てりやきバーガー

Wendy's First KitchenFast Food¥690
452.0kcalEst.
P19.6gF22.5gC40.4g
Est.

~¥35/g protein | View pairings →

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Jr. NY Tsukimi Mocchi Burger
11
60pt

Jr. NY Tsukimi Mocchi Burger

Jr.NY月見もっち®︎バーガー

Wendy's First KitchenFast Food¥820
710.0kcalEst.
P33.0gF38.2gC53.5g
Est.

2.5x avg protein | View pairings →

Add
NY Tsukimi Mochi Burger
12
60pt

NY Tsukimi Mochi Burger

NY月見もっち®︎バーガー

Wendy's First KitchenFast Food¥1,180
710.0kcalEst.
P33.0gF38.2gC53.5g
Est.

2.5x avg protein | View pairings →

Add
Japanese-Style Tarako (Cod Roe) Pasta
13
60pt

Japanese-Style Tarako (Cod Roe) Pasta

和風たらこ

Wendy's First KitchenFast Food¥890
500.0kcalEst.
P16.0gF12.0gC78.0g
Est.

~¥56/g protein | View pairings →

View all Wendy's First Kitchen products (120)
?Reference Products

Here are the top-scoring products for this ranking.

Add
Rich Cream Penne with Parmesan Cheese
14

Rich Cream Penne with Parmesan Cheese

濃厚クリームペンネ -パルメザンチーズ添え-

Wendy's First KitchenFast Food¥1,020
630.0kcalEst.
P21.0gF26.0gC77.0g
Est.

1.6x avg protein

Add
Jr. Bacon Egg Burger
15

Jr. Bacon Egg Burger

Jr.ベーコンエッグバーガー

Wendy's First KitchenFast Food¥520
500.0kcalEst.
P23.5gF30.0gC31.6g
Est.

1.8x avg protein

Add
Crispy Chicken Burger
16

Crispy Chicken Burger

クリスピーチキンバーガー

Wendy's First KitchenFast Food¥400
472.0kcalEst.
P19.0gF23.5gC45.6g
Est.

~¥21/g protein

Add
Pancetta Carbonara with Soft-Boiled Egg
17

Pancetta Carbonara with Soft-Boiled Egg

パンチェッタの濃厚カルボナーラ -半熟卵添え-

Wendy's First KitchenFast Food¥1,080
820.0kcalEst.
P33.0gF42.0gC76.0g
Est.

2.5x avg protein

Add
Jr. Cheese Bacon Egg Burger
18

Jr. Cheese Bacon Egg Burger

Jr.チーズベーコンエッグバーガー

Wendy's First KitchenFast Food¥550
540.0kcalEst.
P25.5gF33.5gC32.0g
Est.

1.9x avg protein

Add
Wendy's Burger USA Double
19

Wendy's Burger USA Double

ウェンディーズバーガーUSAダブル

Wendy's First KitchenFast Food¥1,170
810.0kcalEst.
P44.5gF49.0gC47.0g
Est.

3.3x avg protein

Add
Wendy's Bacon Egg Burger
20

Wendy's Bacon Egg Burger

ウェンディーズ ベーコンエッグバーガー

Wendy's First KitchenFast Food¥790
620.0kcalEst.
P29.5gF40.0gC32.0g
Est.

2.2x avg protein

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View scoring method

How Ranking Scores are Calculated

This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best High Protein Ranking item at Wendy's First Kitchen?

The #1 item is "Luxury Crab Tomato Cream Pasta with Parmesan Cheese". 510kcal, 19g protein, 16g fat, 72.5g carbs.

How many products does Wendy's First Kitchen have?

Wendy's First Kitchen has 120 products with calorie, protein, fat, and carb nutrition info.

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⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.