The high protein top 20 at Subway includes 10 Sandwich and 9 Salad.Protein ranges 3.2–90 g (average 17.7 g).#1 is Avocado Chicken at 147 kcal and 15.3 g protein.The most protein per 100 kcal is Salad Chicken (15.8 g).
Top 3 Picks
Nutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Roast Beef
ローストビーフ
~¥118/g protein | View pairings →
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
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How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Subway?
#1 is Avocado Chicken: 147 kcal, 15.3g protein, 5.3g fat, 10.9g carbs.
What are the top 3 in the High Protein ranking for Subway?
#1 Avocado Chicken (147 kcal, 15.3g protein), #2 Chili Chicken (104 kcal, 14.9g protein), #3 Salad Chicken (93 kcal, 14.7g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
