The low calorie top 30 at Subway includes 13 Salad and 11 Sandwich.Calories range 87–371 kcal (average 193 kcal).#1 is Roast Beef at 92 kcal and 9.5 g protein.For staying full, American Clubhouse has the most protein (21 g, 349 kcal).
Top 3 Picks
Nutrition Distribution
Low cal with good protein content
Shrimp Egg
えびたま
61% of avg calories | View pairings
Low cal with decent satiety
Low cal but protein efficiency is lower
ザクタルえびブロッコリー
165% of avg calories | View pairings
ザクタルグリルチキン
202% of avg calories | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Subway?
#1 is Roast Beef: 92 kcal, 9.5g protein, 3.2g fat, 8.0g carbs.
What are the top 3 in the Low Calorie ranking for Subway?
#1 Roast Beef (92 kcal, 9.5g protein), #2 Chili Chicken (104 kcal, 14.9g protein), #3 Avocado Chicken (147 kcal, 15.3g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
