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Ham Calories & Nutrition
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¥810 incl. tax
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
Added November 29, 2025
* Actual price may differ. For details, please check the official website or in-store.
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Recommended Pairings
Total for this 87kcal item plus one more
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FAQ
How many calories are in Ham?
Ham from Subway has 87 kcal.
What are the protein, fat and carbs (PFC) in Ham?
6.5g protein, 3.3g fat and 9.7g carbs. Salt equivalent is 1.0g.
Are these official nutrition values?
These are the nutrition values Subway publishes officially. Confirmed against official information on 10/2/2026.
Where does Ham rank at Subway?
Within Subway: #10 in Low Calorie.
Which Subway items have similar nutrition to Ham?
For example, Shrimp Avocado (103 kcal, 5.5g protein, 4.8g fat, 10.6g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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