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FamilyMart Sandwich

全粒粉サンド　チキン&きんぴらごぼう Calories & Nutrition

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¥408 incl. tax

Diet Score S 71 Workout Score S 71
Added November 13, 2026
全粒粉サンド　チキン&きんぴらごぼう
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories Est. 255 kcal
P Protein Est. 12.5 g
F Fat Est. 7.5 g
C Carbohydrates Est. 35.5 g
Available carbohydrate Est. 30.0g
Fiber Est. 5.5g
Salt Est. 1.4g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 11/14/2026

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Log in the app After eating this, how much is left for today? Today 255 / 2,000 kcal Left 1,745 kcal P12.5/75g F7.5/56g C35.5/300g Example: 2,000 kcal target
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Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total255kcal
Protein 12.5gFat 7.5gCarbohydrates 35.5g
全粒粉食パン134kcal
2枚 (60g)
チキン54kcal
2切れ (40g)
きんぴらごぼう40kcal
1食 (30g)
その他具材27kcal
1食 (25g)

Is this product data accurate?
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FAQ

How many calories are in 全粒粉サンド　チキン&きんぴらごぼう?

全粒粉サンド　チキン&きんぴらごぼう from FamilyMart has 255 kcal.

What are the protein, fat and carbs (PFC) in 全粒粉サンド　チキン&きんぴらごぼう?

12.5g protein, 7.5g fat and 35.5g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to 全粒粉サンド　チキン&きんぴらごぼう?

For example, Shabu-Shabu Pork Pasta Salad (256 kcal, 13g protein, 8.5g fat, 34g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.