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FamilyMart Tofu

一番だしを使用した　冬瓜と厚揚げの煮びたし Calories & Nutrition

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¥320 incl. tax

Diet Score S 79 Workout Score A 66
Added November 13, 2026
一番だしを使用した　冬瓜と厚揚げの煮びたし
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories Est. 66 kcal
P Protein Est. 4.0 g
F Fat Est. 3.0 g
C Carbohydrates Est. 5.0 g
Available carbohydrate Est. 4.0g
Fiber Est. 1.0g
Salt Est. 1.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 11/14/2026

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Log in the app After eating this, how much is left for today? Today 66 / 2,000 kcal Left 1,934 kcal P4/75g F3/56g C5/300g Example: 2,000 kcal target
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Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total66kcal
Protein 4.0gFat 3.0gCarbohydrates 5.0g
煮びたし66kcal
1食 (140g)

Is this product data accurate?
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FAQ

How many calories are in 一番だしを使用した　冬瓜と厚揚げの煮びたし?

一番だしを使用した　冬瓜と厚揚げの煮びたし from FamilyMart has 66 kcal.

What are the protein, fat and carbs (PFC) in 一番だしを使用した　冬瓜と厚揚げの煮びたし?

4.0g protein, 3.0g fat and 5.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to 一番だしを使用した　冬瓜と厚揚げの煮びたし?

For example, Sesame Oil Fragrant! Scallop-flavored Green Vegetable Salad (65 kcal, 4.0g protein, 3.8g fat, 5.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.