The high calorie top 20 at Subway includes 13 Sandwich and 4 Salad.Calories range 163–1,430 kcal (average 319 kcal).#1 is Giant Sub at 1,430 kcal and 90 g protein.The cheapest is Anko & Mascarpone (Matcha) (¥250, 210 kcal).
Top 3 Picks
Nutrition Distribution
High cal with good nutritional balance
Efficient high calorie intake
Good calories but nutrition slightly skewed
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Subway?
#1 is Giant Sub: 1430 kcal, 90.0g protein, 22.5g fat, 197.0g carbs.
What are the top 3 in the High Calorie ranking for Subway?
#1 Giant Sub (1430 kcal, 90.0g protein), #2 Luxury Teritama (Teriyaki Egg) Sandwich (449 kcal, 19.9g protein), #3 ザクタルグリルチキン (371 kcal, 19.0g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
