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Home > Shop List > Subway > Product List > Giant Sub

Subway Sandwich

Giant Sub Calories & Nutrition

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¥3,120 incl. tax

Diet Score B 31 Workout Score S 80
High Protein #10 Added July 1, 2026
Giant Sub
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories Est. 1430 kcal
P Protein Est. 90.0 g
F Fat Est. 22.5 g
C Carbohydrates Est. 197.0 g
Available carbohydrate Est. 180.0g
Fiber Est. 17.0g
Salt Est. 8.5g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 7/1/2026

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total1430kcal
Protein 90gFat 22.5gCarbohydrates 197g
パン1000kcal
1食 (400g)
ハム200kcal
1食 (150g)
エビ150kcal
1食 (150g)
野菜類80kcal
1食 (300g)

Is this product data accurate?

Recommended Pairings

Total for this 1430kcal item plus one more

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Salad Chicken

Salad Chicken

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¥880
93.0kcal
P14.7gF0.8gC8.3g
Total1523kcalP105F23C205
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Avocado Chicken

Avocado Chicken

アボカドチキン

¥980
147.0kcal
P15.3gF5.3gC10.9g
Total1577kcalP105F28C208
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Spicy Clubhouse

Spicy Clubhouse

スパイシークラブハウス

¥1,010
203.0kcal
P18.9gF9.3gC12.5g
Total1633kcalP109F32C210
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FAQ

How many calories are in Giant Sub?

Giant Sub from Subway has 1430 kcal.

What are the protein, fat and carbs (PFC) in Giant Sub?

90.0g protein, 22.5g fat and 197.0g carbs. Salt equivalent is 8.5g.

Are these official nutrition values?

Subway does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Giant Sub rank at Subway?

Within Subway: #10 in High Protein.

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.