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Subway Salad

Salad Chicken Calories & Nutrition

サラダチキン

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¥880 incl. tax

Diet Score S 85 Workout Score S 92
High Protein #3 Low Calorie #4 Added December 5, 2025
Salad Chicken
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 93 kcal
P Protein 14.7 g
F Fat 0.8 g
C Carbohydrates 8.3 g
Salt 0.8g

Log in the app After eating this, how much is left for today? Today 93 / 2,000 kcal Left 1,907 kcal P14.7/75g F0.8/56g C8.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total93kcal
Protein 14.7gFat 0.8gCarbohydrates 8.3g
サラダチキン65kcal
1食 (80g)
生野菜ミックス28kcal
1食 (190g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 93kcal item plus one more

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Kids Teriyaki Chicken

Kids Teriyaki Chicken

キッズてりチキ

¥420
170.0kcal
P7.7gF5.1gC23.4g
Total263kcalP22F6C32
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Kids Ham and Egg

Kids Ham and Egg

キッズハムたま

¥420
174.0kcal
P7.4gF7.9gC18.7g
Total267kcalP22F9C27
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Iced Cafe Latte

Iced Cafe Latte

アイスカフェラテ

¥270
76.0kcal
P3.8gF4.1gC5.8g
Total169kcalP19F5C14
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FAQ

How many calories are in Salad Chicken?

Salad Chicken from Subway has 93 kcal.

What are the protein, fat and carbs (PFC) in Salad Chicken?

14.7g protein, 0.8g fat and 8.3g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

These are the nutrition values Subway publishes officially. Confirmed against official information on 10/5/2026.

Where does Salad Chicken rank at Subway?

Within Subway: #3 in High Protein, #4 in Low Calorie.

Which Subway items have similar nutrition to Salad Chicken?

For example, Chili Chicken (104 kcal, 14.9g protein, 0.9g fat, 10.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.