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Subway Salad

Spicy Clubhouse Calories & Nutrition

スパイシークラブハウス

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¥1,010 incl. tax

Diet Score S 84 Workout Score S 98
High Protein #5 Low Calorie #9 Added December 5, 2025
Spicy Clubhouse
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 203 kcal
P Protein 18.9 g
F Fat 9.3 g
C Carbohydrates 12.5 g
Available carbohydrate Est. 8.0g
Fiber Est. 4.5g
Salt 2.3g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/1/2026

Log in the app After eating this, how much is left for today? Today 203 / 2,000 kcal Left 1,797 kcal P18.9/75g F9.3/56g C12.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total203kcal
Protein 18.9gFat 9.3gCarbohydrates 12.5g
レタス・野菜ミックス30kcal
1食 (150g)
スパイシーチキン100kcal
1食 (80g)
たまごサラダ50kcal
1食 (50g)
サラミ23kcal
1食 (20g)

Is this product data accurate?
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FAQ

How many calories are in Spicy Clubhouse?

Spicy Clubhouse from Subway has 203 kcal.

What are the protein, fat and carbs (PFC) in Spicy Clubhouse?

18.9g protein, 9.3g fat and 12.5g carbs. Salt equivalent is 2.3g.

Are these official nutrition values?

These are the nutrition values Subway publishes officially. Confirmed against official information on 10/5/2026.

Where does Spicy Clubhouse rank at Subway?

Within Subway: #5 in High Protein, #9 in Low Calorie.

Which Subway items have similar nutrition to Spicy Clubhouse?

For example, Avocado Chicken (147 kcal, 15.3g protein, 5.3g fat, 10.9g carbs).

Explore Subway

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.