The night snack top 20 at Subway includes 9 Sandwich and 4 Snack.Calories range 158–371 kcal (average 225 kcal).#1 is Chunky Red Bean Paste at 170 kcal and 5.3 g protein.For staying full, ザクタルグリルチキン has the most protein (19 g, 371 kcal).
Top 3 Picks
Nutrition Distribution
Low cal, low fat & easy to digest
Light on cal & fat, gentle on stomach
Spicy Clubhouse
スパイシークラブハウス
110% of avg calories
Acceptable cal & fat for late night
Ham Sandwich Set
サンドセット（ハム）
142% of avg calories
Slightly heavy but within range
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Subway?
#1 is Chunky Red Bean Paste: 170 kcal, 5.3g protein, 2.4g fat, 32.2g carbs.
What are the top 3 in the Night Snack ranking for Subway?
#1 Chunky Red Bean Paste (170 kcal, 5.3g protein), #2 Red Bean Paste and Mascarpone (Plain) (196 kcal, 5.5g protein), #3 Potato Bites, Original (158 kcal, 2.3g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
