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Subway Salad

Roast Beef Calories & Nutrition

ローストビーフ

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¥1,120 incl. tax

Diet Score S 83 Workout Score S 84
High Protein #7 Low Calorie #1 Added February 3, 2026
Roast Beef
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 92 kcal
P Protein 9.5 g
F Fat 3.2 g
C Carbohydrates 8.0 g
Available carbohydrate Est. 5.0g
Fiber Est. 3.0g
Salt 0.5g

For Subway: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 8/1/2026

Log in the app After eating this, how much is left for today? Today 92 / 2,000 kcal Left 1,908 kcal P9.5/75g F3.2/56g C8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total92kcal
Protein 9.5gFat 3.2gCarbohydrates 8.0g
ローストビーフ60kcal
1食 (60g)
野菜ミックス32kcal
1食 (170g)

Is this product data accurate?

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Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)
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FAQ

How many calories are in Roast Beef?

Roast Beef from Subway has 92 kcal.

What are the protein, fat and carbs (PFC) in Roast Beef?

9.5g protein, 3.2g fat and 8.0g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

These are the nutrition values Subway publishes officially. Confirmed against official information on 11/6/2026.

Where does Roast Beef rank at Subway?

Within Subway: #7 in High Protein, #1 in Low Calorie.

Which Subway items have similar nutrition to Roast Beef?

For example, Shrimp Egg (113 kcal, 7.3g protein, 5.7g fat, 9.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.