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Home > Shop List > Subway > Product List > Kids Ham and Egg

Subway Sandwich

Kids Ham and Egg Calories & Nutrition

キッズハムたま

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¥420 incl. tax

Diet Score S 71 Workout Score A 57
Added February 7, 2026
Kids Ham and Egg
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 174 kcal
P Protein 7.4 g
F Fat 7.9 g
C Carbohydrates 18.7 g
Available carbohydrate Est. 17.5g
Fiber Est. 1.2g
Salt 1.4g

For Subway: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 98% Estimated: 2/28/2026

Log in the app After eating this, how much is left for today? Today 174 / 2,000 kcal Left 1,826 kcal P7.4/75g F7.9/56g C18.7/300g Example: 2,000 kcal target Explore Kalori features

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Recommended Pairings

Total for this 174kcal item plus one more

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Salad Chicken

Salad Chicken

サラダチキン

¥880
93.0kcal
P14.7gF0.8gC8.3g
Total267kcalP22F9C27
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Chili Chicken

Chili Chicken

チリチキン

¥880
104.0kcal
P14.9gF0.9gC10.5g
Total278kcalP22F9C29
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Avocado Chicken

Avocado Chicken

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¥980
147.0kcal
P15.3gF5.3gC10.9g
Total321kcalP23F13C30
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FAQ

How many calories are in Kids Ham and Egg?

Kids Ham and Egg from Subway has 174 kcal.

What are the protein, fat and carbs (PFC) in Kids Ham and Egg?

7.4g protein, 7.9g fat and 18.7g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

These are the nutrition values Subway publishes officially. Confirmed against official information on 10/5/2026.

Which Subway items have similar nutrition to Kids Ham and Egg?

For example, Kids Egg (158 kcal, 5.7g protein, 6.8g fat, 19.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.