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Subway Salad

Prosciutto and Mascarpone Calories & Nutrition

生ハムマスカルポーネ

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¥960 incl. tax

Diet Score S 83 Workout Score S 76
Low Calorie #7 Added June 9, 2026
Prosciutto and Mascarpone
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 129 kcal
P Protein 9.1 g
F Fat 7.0 g
C Carbohydrates 9.0 g
Available carbohydrate Est. 6.0g
Fiber Est. 3.0g
Salt 1.4g

For Subway: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 6/10/2026

Log in the app After eating this, how much is left for today? Today 129 / 2,000 kcal Left 1,871 kcal P9.1/75g F7/56g C9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total129kcal
Protein 9.1gFat 7.0gCarbohydrates 9.0g
生ハム54kcal
3枚 (30g)
マスカルポーネ32kcal
1個 (20g)
野菜ミックス43kcal
1食 (160g)

Is this product data accurate?

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Total for this 129kcal item plus one more

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349.0kcal
P21gF11gC43g
Total478kcalP30F18C52
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Giant Sub

Giant Sub

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¥3,120
1430.0kcalEst.
P90gF23gC197g
Est.
Total1559kcalP99F30C206
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FAQ

How many calories are in Prosciutto and Mascarpone?

Prosciutto and Mascarpone from Subway has 129 kcal.

What are the protein, fat and carbs (PFC) in Prosciutto and Mascarpone?

9.1g protein, 7.0g fat and 9.0g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

These are the nutrition values Subway publishes officially. Confirmed against official information on 11/2/2026.

Where does Prosciutto and Mascarpone rank at Subway?

Within Subway: #7 in Low Calorie.

Which Subway items have similar nutrition to Prosciutto and Mascarpone?

For example, Shrimp Egg (113 kcal, 7.3g protein, 5.7g fat, 9.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.