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7-Eleven Salad

冷たいまま食べるピーマンの肉詰め Calories & Nutrition

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¥300 incl. tax

Diet Score S 77 Workout Score S 75
Added October 12, 2026
冷たいまま食べるピーマンの肉詰め
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 148 kcal
P Protein 9.6 g
F Fat 7.3 g
C Carbohydrates 11.8 g
Available carbohydrate 10.2g
Fiber 1.6g
Salt 1.7g

Log in the app After eating this, how much is left for today? Today 148 / 2,000 kcal Left 1,852 kcal P9.6/75g F7.3/56g C11.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total148kcal
Protein 9.6gFat 7.3gCarbohydrates 11.8g
ピーマンの肉詰め148kcal
1食 (130g)

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FAQ

How many calories are in 冷たいまま食べるピーマンの肉詰め?

冷たいまま食べるピーマンの肉詰め from 7-Eleven has 148 kcal.

What are the protein, fat and carbs (PFC) in 冷たいまま食べるピーマンの肉詰め?

9.6g protein, 7.3g fat and 11.8g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/13/2026.

Which 7-Eleven items have similar nutrition to 冷たいまま食べるピーマンの肉詰め?

For example, Sakutto Chicken (Pizza Flavor) (152 kcal, 10g protein, 7.3g fat, 11g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.