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7-Eleven Bento Box

ロースとんかつ弁当 Calories & Nutrition

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¥754 incl. tax

Diet Score C 26 Workout Score A 60
Added October 12, 2026
ロースとんかつ弁当
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 914 kcal
P Protein 25.4 g
F Fat 39.8 g
C Carbohydrates 116 g
Available carbohydrate 111g
Fiber 4.7g
Salt 2.8g

Log in the app After eating this, how much is left for today? Today 914 / 2,000 kcal Left 1,086 kcal P25.4/75g F39.8/56g C115.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total914kcal
Protein 25.4gFat 39.8gCarbohydrates 116g
白米402kcal
1杯 (250g)
ロースとんかつ482kcal
4切れ (140g)
とんかつソース30kcal
1大さじ (20g)

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FAQ

How many calories are in ロースとんかつ弁当?

ロースとんかつ弁当 from 7-Eleven has 914 kcal.

What are the protein, fat and carbs (PFC) in ロースとんかつ弁当?

25.4g protein, 39.8g fat and 116g carbs. Salt equivalent is 2.8g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/13/2026.

Which 7-Eleven items have similar nutrition to ロースとんかつ弁当?

For example, Large Spicy Cod Roe and Mayo Pasta (850 kcal, 24g protein, 36g fat, 111g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.