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FamilyMart Tofu

Silken Tofu with Ume and Steamed Chicken Calories & Nutrition

梅と蒸し鶏のとろーり豆腐

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¥298 incl. tax

Diet Score S 82 Workout Score S 85
Low Calorie #2 Added March 23, 2026
Silken Tofu with Ume and Steamed Chicken
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 86 kcal
P Protein 9.7 g
F Fat 3.7 g
C Carbohydrates 4.5 g
Available carbohydrate Est. 3.5g
Fiber Est. 1.3g
Salt 2.5g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 98% Estimated: 3/23/2026

Log in the app After eating this, how much is left for today? Today 86 / 2,000 kcal Left 1,914 kcal P9.7/75g F3.7/56g C4.5/300g Example: 2,000 kcal target Explore Kalori features

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates)
  2. Price changed
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FAQ

How many calories are in Silken Tofu with Ume and Steamed Chicken?

Silken Tofu with Ume and Steamed Chicken from FamilyMart has 86 kcal.

What are the protein, fat and carbs (PFC) in Silken Tofu with Ume and Steamed Chicken?

9.7g protein, 3.7g fat and 4.5g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/8/2026.

Where does Silken Tofu with Ume and Steamed Chicken rank at FamilyMart?

Within FamilyMart: #2 in Low Calorie.

Which FamilyMart items have similar nutrition to Silken Tofu with Ume and Steamed Chicken?

For example, Domestic Mackerel with Grated Daikon and Ponzu (83 kcal, 9.8g protein, 3.1g fat, 4.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.