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Subway Salad

Egg Calories & Nutrition

たまご

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¥830 incl. tax

Diet Score S 74 Workout Score B 48
Added November 29, 2025
Egg
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 163 kcal
P Protein 6.1 g
F Fat 11.3 g
C Carbohydrates 10.8 g
Available carbohydrate Est. 8.2g
Fiber Est. 2.6g
Salt 1.0g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 98% Estimated: 3/21/2026

Log in the app After eating this, how much is left for today? Today 163 / 2,000 kcal Left 1,837 kcal P6.1/75g F11.3/56g C10.8/300g Example: 2,000 kcal target Explore Kalori features

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Recommended Pairings

Total for this 163kcal item plus one more

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Giant Sub

Giant Sub

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¥3,120
1430.0kcalEst.
P90.0gF22.5gC197.0g
Est.
Total1593kcalP96F34C208
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American Clubhouse

American Clubhouse

アメリカンクラブハウス

¥710
349.0kcal
P21.0gF11.3gC42.8g
Total512kcalP27F23C54
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ザクタルグリルチキン

ザクタルグリルチキン

¥680
371.0kcal
P19.0gF14.2gC43.1g
Total534kcalP25F26C54
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FAQ

How many calories are in Egg?

Egg from Subway has 163 kcal.

What are the protein, fat and carbs (PFC) in Egg?

6.1g protein, 11.3g fat and 10.8g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

These are the nutrition values Subway publishes officially. Confirmed against official information on 10/5/2026.

Which Subway items have similar nutrition to Egg?

For example, Cafe Au Lait Float (151 kcal, 4.7g protein, 8.7g fat, 13.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.