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Home > Shop List > Subway > Product List > Tuna

Subway Salad

Tuna Calories & Nutrition

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¥820 incl. tax

Diet Score S 79 Workout Score A 63
Added November 29, 2025
Tuna
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 169 kcal
P Protein 8.3 g
F Fat 11.6 g
C Carbohydrates 9.6 g
Available carbohydrate Est. 6.5g
Fiber Est. 3.1g
Salt 0.9g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 3/21/2026

Log in the app After eating this, how much is left for today? Today 169 / 2,000 kcal Left 1,831 kcal P8.3/75g F11.6/56g C9.6/300g Example: 2,000 kcal target Explore Kalori features

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Recommended Pairings

Total for this 169kcal item plus one more

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1430.0kcalEst.
P90.0gF22.5gC197.0g
Est.
Total1599kcalP98F34C207
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American Clubhouse

American Clubhouse

アメリカンクラブハウス

¥710
349.0kcal
P21.0gF11.3gC42.8g
Total518kcalP29F23C52
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Ham Sandwich Set

Ham Sandwich Set

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¥580
260.0kcal
P12.4gF6.4gC40.0g
Total429kcalP21F18C50
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FAQ

How many calories are in Tuna?

Tuna from Subway has 169 kcal.

What are the protein, fat and carbs (PFC) in Tuna?

8.3g protein, 11.6g fat and 9.6g carbs. Salt equivalent is 0.9g.

Are these official nutrition values?

These are the nutrition values Subway publishes officially. Confirmed against official information on 10/5/2026.

Which Subway items have similar nutrition to Tuna?

For example, Egg (163 kcal, 6.1g protein, 11.3g fat, 10.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.