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GRANDIR Sandwich

パニーニ エビ＆アボカド Calories & Nutrition

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Diet Score A 64 Workout Score A 65
High Protein #3 Low Calorie #6 Added September 24, 2026
パニーニ エビ＆アボカド
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories Est. 350 kcal
P Protein Est. 14.0 g
F Fat Est. 16.0 g
C Carbohydrates Est. 35.0 g
Available carbohydrate Est. 30.0g
Fiber Est. 5.0g
Salt Est. 1.5g

For GRANDIR: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/24/2026

Log in the app After eating this, how much is left for today? Today 350 / 2,000 kcal Left 1,650 kcal P14/75g F16/56g C35/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total350kcal
Protein 14.0gFat 16.0gCarbohydrates 35.0g
パニーニ エビ＆アボカド350kcal
1個 (180g)

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Recommended Pairings

Total for this 350kcal item plus one more

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ベーグル プレーン

ベーグル プレーン

250.0kcalEst.
P9.0gF1.0gC52g
Est.
Total600kcalP23F17C87
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Teaベーグル～ジャスミンミルク～

Teaベーグル～ジャスミンミルク～

¥300
365.0kcalEst.
P9.0gF7.0gC64g
Est.
Total715kcalP23F23C99
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京生ちぎりパン～プレーン～

京生ちぎりパン～プレーン～

420.0kcalEst.
P12gF10gC70g
Est.
Total770kcalP26F26C105
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FAQ

How many calories are in パニーニ エビ＆アボカド?

パニーニ エビ＆アボカド from GRANDIR has 350 kcal.

What are the protein, fat and carbs (PFC) in パニーニ エビ＆アボカド?

14.0g protein, 16.0g fat and 35.0g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

GRANDIR does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does パニーニ エビ＆アボカド rank at GRANDIR?

Within GRANDIR: #3 in High Protein, #6 in Low Calorie.

Which GRANDIR items have similar nutrition to パニーニ エビ＆アボカド?

For example, パニーニ サーモン (340 kcal, 13g protein, 15g fat, 35g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.