What is the best High Protein item at Burger King?

The #1 High Protein item at Burger King is "American Smoky Chicken, 4 pcs". 220kcal, 23.8g protein, 13g fat, 2g carbs.

What are the top 3 High Protein items at Burger King?

#1: American Smoky Chicken, 4 pcs (220kcal, P23.8g), #2: Double Cheeseburger (425kcal, P26.7g), #3: Smoky Fried Chicken Burger (539kcal, P27.8g)

Home > Shop List > Burger King > Ranking > High Protein Ranking

Updated 9/18/2026

Burger King High Protein Menu Ranking TOP20

← Burger King Top McDonald's Kentucky Fried Chicken MOS Burger Zetteria Wendy's First Kitchen Subway KUA`AINA Tsukiji Gindaco Freshness Burger A&W THE TACORICE HOUSE Takoya Dotonbori Kukuru

Looking to maximize protein intake at Burger King? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.

Updated 9/18/2026

Top 3 Picks

Burger King

American Smoky Chicken, 4 pcs

アメリカンスモーキーチキン4ピース

23.8g protein at 220kcal – outstanding efficiency

¥500

220kcal

Burger King

Double Cheeseburger

ダブルチーズバーガー

6.3g per 100kcal – high density

¥580

425kcal

Burger King

Smoky Fried Chicken Burger

スモーキーフライドチキン

P27.8g at 539kcal with great value

¥570

539kcal

Nutrition Distribution

100

200

300

400

500

600

700

800

900

1000+

kcal

Burger King Fast Food avg

High Protein → Low Calorie → Low Carb → PFC Balance →

Avg Cal

524kcal

Avg P

22.5g

Avg Price

¥689

Total

Nutrition Distribution

100

200

300

400

500

600

700

800

900

1000+

kcal

Burger King Fast Food avg

High Protein → Low Calorie → Low Carb → PFC Balance →

Avg Cal

524kcal

Avg P

22.5g

Avg Price

¥689

Total

Ranking Mode

Popular

High Protein

High Calorie Low Calorie Nutrition Balance Low Carb Fatigue Recovery Best Value Late Night Breakfast Immune Boost

Compare high-protein meals with your target See how it compares and what remains afterward

About the app Use it in your browser

B Rank70-79 pts

Solid protein content, decent efficiency

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77pt

American Smoky Chicken, 4 pcs

アメリカンスモーキーチキン4ピース

Burger KingFast Food¥500

220.0kcal

P23.8gF13.0gC2.0g

~¥21/g protein | View pairings →

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71pt

Double Cheeseburger

ダブルチーズバーガー

Burger KingFast Food¥580

425.0kcal

P26.7gF23.2gC27.6g

~¥22/g protein | View pairings →

C Rank60-69 pts

Adequate protein but lower efficiency

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69pt

Smoky Fried Chicken Burger

スモーキーフライドチキン

Burger KingFast Food¥570

539.0kcal

P27.8gF27.7gC45.3g

~¥21/g protein | View pairings →

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69pt

Cheeseburger

チーズバーガー

Burger KingFast Food¥360

291.0kcal

P15.9gF13.3gC27.3g

~¥23/g protein | View pairings →

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68pt

Cheese Double Cheeseburger

チーズダブルチーズバーガー

Burger KingFast Food¥670

471.0kcal

P29.2gF26.9gC28.1g

~¥23/g protein | View pairings →

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67pt

Bacon Double Cheeseburger

ベーコンダブルチーズバーガー

Burger KingFast Food¥670

494.0kcal

P31.1gF28.7gC27.9g

~¥22/g protein | View pairings →

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60pt

Spicy Smoky Fried Chicken

スパイシースモーキーフライドチキン

Burger KingFast Food¥620

652.0kcalEst.

P27.7gF33.0gC60.5g

Est.

~¥22/g protein | View pairings →

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60pt

Double Whopper Cheese Jr.

ダブルワッパーチーズJr.

Burger KingFast Food¥760

467.0kcal

P24.6gF28.6gC28.2g

~¥31/g protein | View pairings →

View all Burger King products (108)

?Reference Products

Here are the top-scoring products for this ranking.

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Habanero Chicken Nuggets

ハバネロチキンナゲット

Burger KingFast Food¥320

226.0kcal

P12.5gF11.9gC17.3g

~¥26/g protein

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Cheese Smoky Fried Chicken Burger

チーズスモーキーフライドチキン

Burger KingFast Food¥620

640.0kcalEst.

P27.5gF35.0gC51.5g

Est.

~¥23/g protein

Add

Cheese Pepper Garlic Steak Whopper

チーズペッパーガーリックSteakワッパー

Burger KingFast Food¥1,290

815.0kcalEst.

P47.0gF48.0gC46.5g

Est.

2.1x avg protein

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Spicy Whopper

スパイシーワッパー

Burger KingFast Food¥770

680.0kcal

P28.3gF39.9gC52.5g

~¥27/g protein

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Whopper

ワッパー

Burger KingFast Food¥690

672.0kcal

P28.2gF39.9gC50.8g

~¥24/g protein

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Teriyaki Whopper

テリヤキワッパー

Burger KingFast Food¥770

684.0kcal

P28.2gF40.0gC53.4g

~¥27/g protein

Add

Smoky BBQ Whopper

スモーキーBBQワッパー

Burger KingFast Food¥770

674.0kcal

P28.1gF39.9gC51.1g

~¥27/g protein

Add

Double Pepper Garlic Steak Whopper

ダブルペッパーガーリックSteakワッパー

Burger KingFast Food¥1,590

935.0kcalEst.

P55.0gF58.0gC49.0g

Est.

2.4x avg protein

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Beef & Chicken Big Mouth Dirty Burger

ビーフ＆チキンビッグマウスダーティ

Burger KingFast Food¥1,490

950.0kcalEst.

P49.5gF56.0gC58.5g

Est.

2.2x avg protein

Add

Whopper Cheese

ワッパーチーズ

Burger KingFast Food¥790

750.0kcal

P32.7gF46.3gC51.4g

~¥24/g protein

Add

Quattro Cheese Whopper Jr.

クアトロチーズワッパーJr.

Burger KingFast Food¥590

409.0kcal

P18.5gF25.5gC26.5g

~¥32/g protein

Add

Fish Burger

フィッシュバーガー

Burger KingFast Food¥430

374.0kcal

P14.4gF18.4gC37.9g

~¥30/g protein

Compare high-protein meals with your target See how it compares and what remains afterward

About the app Use it in your browser

View scoring method

How Ranking Scores are Calculated

This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below

85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best High Protein Ranking item at Burger King?

The #1 item is "American Smoky Chicken, 4 pcs". 220kcal, 23.8g protein, 13g fat, 2g carbs.

How many products does Burger King have?

Burger King has 108 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

View all chains →

McDonald's

Kentucky Fried Chicken

MOS Burger

Zetteria

Wendy's First Kitchen

Takoya Dotonbori Kukuru

View all chains

Burger King High Protein Menu Ranking TOP20

Top 3 Picks

Nutrition Distribution

How Ranking Scores are Calculated

How to Read Cards

Rank Badge

Score

Estimation Badge

AI Comment

PFC Values

FAQ

View Other Shop Rankings

⚠️ Important Notice