Home > Shop List > Burger King > Ranking > Breakfast Ranking
The breakfast top 47 at Burger King includes Burger (38) and Snack (4). Calories range 210–1,219 kcal (average 536 kcal). #1 is Chicken Nuggets at 228 kcal and 11 g protein. The cheapest is Hash Brown (¥150, 210 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
Cheeseburger
チーズバーガー
Covers 58% of morning energy
Whopper Jr.
ワッパーJr.
Covers 67% of morning energy
Fish Burger
フィッシュバーガー
Covers 75% of morning energy
Onion Rings
オニオンリング
Covers 68% of morning energy
Good energy & protein balance for morning
French Fries
フレンチフライ
Covers 43% of morning energy
Sufficient morning energy boost
Nutrition slightly unbalanced for breakfast
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Burger King?
#1 is Chicken Nuggets: 228 kcal, 11g protein, 15g fat, 15g carbs.
What are the top 3 in the Breakfast ranking for Burger King?
#1 Chicken Nuggets (228 kcal, 11g protein), #2 チーズチキンナゲット (265 kcal, 13g protein), #3 Cheeseburger (291 kcal, 16g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
