The breakfast top 44 at Zetteria includes Burger (29) and Snack (6). Calories range 167–1,410 kcal (average 550 kcal). #1 is Hamburger at 313 kcal and 11 g protein. The cheapest is Morning Hamburger (¥220, 267 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
Simple Muffin
シンプルマフィン
Covers 70% of morning energy
Sausage Muffin
ソーセージマフィン
Covers 71% of morning energy
Morning Muffin
モーニングマフィン
Covers 71% of morning energy
Good energy & protein balance for morning
French Fries
フレンチフライポテト
Covers 51% of morning energy
Sufficient morning energy boost
Nutrition slightly unbalanced for breakfast
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Zetteria?
#1 is Hamburger: 313 kcal, 11g protein, 16g fat, 31g carbs.
What are the top 3 in the Breakfast ranking for Zetteria?
#1 Hamburger (313 kcal, 11g protein), #2 Bacon Egg Sandwich (327 kcal, 12g protein), #3 BLT Egg Sandwich (332 kcal, 13g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
