Home > Shop List > Kentucky Fried Chicken > Ranking > High Protein Ranking
The high protein top 20 at Kentucky Fried Chicken includes Burger (10) and Fried Chicken (8). Protein ranges 6.8–31 g (average 18 g). #1 is Crazy Dipped Chicken, 4 pcs at 243 kcal and 17 g protein. The most protein per 100 kcal is Original Chicken (7.6 g).
Top 3 Picks
Kentucky Fried Chicken
Crazy Dipped Chicken, 4 pcs
クレイジーディップチキン 4ピース
17g protein at 243kcal – outstanding efficiency
243kcal
Kentucky Fried Chicken
Triple Tsukimi Japanese-Style Cutlet Burger with Extra Tartar Sauce
とろ～りトリプル月見和風カツバーガーこぼれタルタル
4.8g per 100kcal – high density
585kcal
Kentucky Fried Chicken
Original Chicken
オリジナルチキン
P17g at 218kcal with great value
218kcalNutrition Distribution
Solid protein content, decent efficiency
Adequate protein but lower efficiency
骨なしオリジナルチキン
1.7x avg protein | View pairings
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Kentucky Fried Chicken?
#1 is Crazy Dipped Chicken, 4 pcs: 243 kcal, 17g protein, 12g fat, 18g carbs.
What are the top 3 in the High Protein ranking for Kentucky Fried Chicken?
#1 Crazy Dipped Chicken, 4 pcs (243 kcal, 17g protein), #2 Triple Tsukimi Japanese-Style Cutlet Burger with Extra Tartar Sauce (585 kcal, 28g protein), #3 Original Chicken (218 kcal, 17g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
