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La Ohana Salad

LaOhanaコブサラダ Calories & Nutrition

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Diet Score B 38 Workout Score A 67
Added September 3, 2026
LaOhanaコブサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 735 kcal
P Protein Est. 26.0 g
F Fat Est. 65.0 g
C Carbohydrates Est. 15.0 g
Salt 3.3g

For La Ohana: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/4/2026

Log in the app After eating this, how much is left for today? Today 735 / 2,000 kcal Left 1,265 kcal P26/75g F65/56g C15/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total735kcal
Protein 26.0gFat 65.0gCarbohydrates 15.0g
サラダベース435kcal
1食 (250g)
ドレッシング300kcal
1食 (30g)

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Update history

Showing the past 6 months.

  1. Official values revised (Calories)
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FAQ

How many calories are in LaOhanaコブサラダ?

LaOhanaコブサラダ from La Ohana has 735 kcal.

What are the protein, fat and carbs (PFC) in LaOhanaコブサラダ?

26.0g protein, 65.0g fat and 15.0g carbs. Salt equivalent is 3.3g.

Are these official nutrition values?

Some values are official figures from La Ohana; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which La Ohana items have similar nutrition to LaOhanaコブサラダ?

For example, ダイヤモンドヘッド ポークステーキグリル& シーサイドブロシェット (831 kcal, 45g protein, 65g fat, 11g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.