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Grilled Beef Iron-Rich Salad Calories & Nutrition

牛肉グリルの鉄分サラダ

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¥1,394 incl. tax

Diet Score A 56 Workout Score A 61
Added June 29, 2026
Grilled Beef Iron-Rich Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 414 kcal
P Protein 14.9 g
F Fat 22.0 g
C Carbohydrates 39.7 g
Available carbohydrate 34.0g
Fiber 5.7g
Salt 2.6g

Log in the app After eating this, how much is left for today? Today 414 / 2,000 kcal Left 1,586 kcal P14.9/75g F22/56g C39.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total414kcal
Protein 14.9gFat 22gCarbohydrates 39.7g
グリルビーフ160kcal
1個 (80g)
ポテトサラダ100kcal
1個 (50g)
野菜ミックス50kcal
1個 (150g)
ドレッシング・トッピング104kcal
1個 (30g)

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FAQ

How many calories are in Grilled Beef Iron-Rich Salad?

Grilled Beef Iron-Rich Salad from RF1 has 414 kcal.

What are the protein, fat and carbs (PFC) in Grilled Beef Iron-Rich Salad?

14.9g protein, 22.0g fat and 39.7g carbs. Salt equivalent is 2.6g.

Are these official nutrition values?

These are the nutrition values RF1 publishes officially. Confirmed against official information on 10/8/2026.

Which RF1 items have similar nutrition to Grilled Beef Iron-Rich Salad?

For example, 塩ゆずとろろスープの豚しゃぶ野菜鍋 (401 kcal, 11.7g protein, 21.9g fat, 36.1g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.