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30-Ingredient Green Salad Calories & Nutrition

足りないカラダに 緑の30品目サラダ

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¥486 incl. tax

30-Ingredient Green Salad
AI

Image: AI-generated (may differ from actual product)

This Product Salad Avg
Calories 136 kcal
P Protein 1.9 g
F Fat 10.9 g
C Carbohydrates 8.5 g
Available carbohydrate 6.2g
Fiber 2.3g
Salt 0.8g

Log in the app After eating this, how much is left for today? Today 136 / 2,000 kcal Left 1,864 kcal P1.9/75g F10.9/56g C8.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total136kcal
Protein 1.9gFat 10.9gCarbohydrates 8.5g
ミックス野菜136kcal
1パック (145g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Fat, Carbohydrates, Sugar, Sodium)
  2. Data corrected (Fat) — corrects values shown since August 7, 2026
  3. Data updated (Protein, Carbohydrates, Sugar, Dietary Fiber)
  4. Official values revised (Calories, Protein, Carbohydrates, Sugar, Dietary Fiber)
  5. Data updated (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
  6. Price changed

FAQ

How many calories are in 30-Ingredient Green Salad?

30-Ingredient Green Salad from RF1 has 136 kcal.

What are the protein, fat and carbs (PFC) in 30-Ingredient Green Salad?

1.9g protein, 10.9g fat and 8.5g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

These are the nutrition values RF1 publishes officially. Confirmed against official information on 10/8/2026.

Which RF1 items have similar nutrition to 30-Ingredient Green Salad?

For example, カラダに食物繊維ごぼうとクレソンのサラダ (167 kcal, 2.9g protein, 12.0g fat, 13.9g carbs).

Explore RF1

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.