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Fried Burdock and Steamed Chicken Fiber Salad (1/3 Daily Vegetable Intake) Calories & Nutrition

1/3日分野菜 揚げごぼうと蒸し鶏の食物繊維サラダ

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¥692 incl. tax

Fried Burdock and Steamed Chicken Fiber Salad (1/3 Daily Vegetable Intake)
AI

Image: AI-generated (may differ from actual product)

This Product Salad Avg
Calories 197 kcal
P Protein 8.3 g
F Fat 7.7 g
C Carbohydrates 24.6 g
Available carbohydrate 19.4g
Fiber 5.2g
Salt 2.2g

Log in the app After eating this, how much is left for today? Today 197 / 2,000 kcal Left 1,803 kcal P8.3/75g F7.7/56g C24.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total197kcal
Protein 8.3gFat 7.7gCarbohydrates 24.6g
ミックスサラダ197kcal
1食 (170g)

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FAQ

How many calories are in Fried Burdock and Steamed Chicken Fiber Salad (1/3 Daily Vegetable Intake)?

Fried Burdock and Steamed Chicken Fiber Salad (1/3 Daily Vegetable Intake) from RF1 has 197 kcal.

What are the protein, fat and carbs (PFC) in Fried Burdock and Steamed Chicken Fiber Salad (1/3 Daily Vegetable Intake)?

8.3g protein, 7.7g fat and 24.6g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

These are the nutrition values RF1 publishes officially. Confirmed against official information on 10/8/2026.

Where does Fried Burdock and Steamed Chicken Fiber Salad (1/3 Daily Vegetable Intake) rank at RF1?

Within RF1: #3 in Low Calorie.

Which RF1 items have similar nutrition to Fried Burdock and Steamed Chicken Fiber Salad (1/3 Daily Vegetable Intake)?

For example, Roast Beef and Fried Burdock Salad (200 kcal, 8.0g protein, 10.5g fat, 18.2g carbs).

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Important Notice

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  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.