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RF1 Seafood

Herb-Grilled Shrimp and Squid with Roasted Potatoes Calories & Nutrition

海老とイカのハーブグリルとローストポテト

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¥994 incl. tax

Diet Score S 76 Workout Score S 80
Added August 13, 2026
Herb-Grilled Shrimp and Squid with Roasted Potatoes
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories 258 kcal
P Protein 14.6 g
F Fat 17.1 g
C Carbohydrates 10.3 g
Available carbohydrate 8.6g
Fiber 1.7g
Salt 1.8g

Log in the app After eating this, how much is left for today? Today 258 / 2,000 kcal Left 1,742 kcal P14.6/75g F17.1/56g C10.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total258kcal
Protein 14.6gFat 17.1gCarbohydrates 10.3g
海老とイカ80kcal
1個 (80g)
ローストポテト70kcal
1個 (50g)
ハーブオイルソース108kcal
1大さじ (15g)

Is this product data accurate?

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Total for this 258kcal item plus one more

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P22.2gF11.2gC25.9g
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Shrimp Cutlet

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P14.5gF9.1gC20.7g
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FAQ

How many calories are in Herb-Grilled Shrimp and Squid with Roasted Potatoes?

Herb-Grilled Shrimp and Squid with Roasted Potatoes from RF1 has 258 kcal.

What are the protein, fat and carbs (PFC) in Herb-Grilled Shrimp and Squid with Roasted Potatoes?

14.6g protein, 17.1g fat and 10.3g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

These are the nutrition values RF1 publishes officially. Confirmed against official information on 10/7/2026.

Which RF1 items have similar nutrition to Herb-Grilled Shrimp and Squid with Roasted Potatoes?

For example, Soft Shell Shrimp with Lemon Sauce (280 kcal, 10.9g protein, 18.0g fat, 18.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.