kalori
App / Sign up

Home > Shop List > Lawson > Product List > 塩昆布と沢庵おにぎり(国産もち麦入り)

塩昆布と沢庵おにぎり(国産もち麦入り) Calories & Nutrition

Add

¥149 incl. tax

塩昆布と沢庵おにぎり(国産もち麦入り)
AI

Image: AI-generated (may differ from actual product)

This Product Onigiri Avg
Calories 162 kcal
P Protein 3.9 g
F Fat 1.3 g
C Carbohydrates 34.8 g
Available carbohydrate 32.4g
Fiber 2.4g
Salt 1.2g

Kalori
Core features are free

After eating this, how much is left for today?

Log your meals to see your remaining calories and macros for today

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total162kcal
Protein 3.9gFat 1.3gCarbohydrates 34.8g
もち麦入りおにぎり162kcal
1個 (115g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
  2. Price changed

FAQ

How many calories are in 塩昆布と沢庵おにぎり(国産もち麦入り)?

塩昆布と沢庵おにぎり(国産もち麦入り) from Lawson has 162 kcal.

What are the protein, fat and carbs (PFC) in 塩昆布と沢庵おにぎり(国産もち麦入り)?

3.9g protein, 1.3g fat and 34.8g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/3/2026.

Which Lawson items have similar nutrition to 塩昆布と沢庵おにぎり(国産もち麦入り)?

For example, Banana & Strawberry Soy Smoothie (168 kcal, 3.7g protein, 1.4g fat, 35.7g carbs).

Explore Lawson

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.