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Lawson Sandwich

Variety Mix Sandwich Calories & Nutrition

バラエティミックスサンド

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¥354 incl. tax

Diet Score A 59 Workout Score A 50
Added May 1, 2026
Variety Mix Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 346 kcal
P Protein 10.8 g
F Fat 16.1 g
C Carbohydrates 40.4 g
Available carbohydrate 38.4g
Fiber 2.0g
Salt 2.3g

Log in the app After eating this, how much is left for today? Today 346 / 2,000 kcal Left 1,654 kcal P10.8/75g F16.1/56g C40.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total346kcal
Protein 10.8gFat 16.1gCarbohydrates 40.4g
サンドイッチ346kcal
1パック (150g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Sodium)
  2. Data corrected (Dietary Fiber) — corrects values shown since September 9, 2026
  3. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Sodium)
  4. Price changed
  5. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
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FAQ

How many calories are in Variety Mix Sandwich?

Variety Mix Sandwich from Lawson has 346 kcal.

What are the protein, fat and carbs (PFC) in Variety Mix Sandwich?

10.8g protein, 16.1g fat and 40.4g carbs. Salt equivalent is 2.3g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/2/2026.

Which Lawson items have similar nutrition to Variety Mix Sandwich?

For example, Hash Brown Gratin with 5 Cheeses (335 kcal, 10g protein, 16g fat, 40g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.