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FamilyMart Sandwich

ソースハムカツサンド Calories & Nutrition

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¥336 incl. tax

Diet Score A 59 Workout Score B 46
Added October 13, 2026
View details on official page
This Product Sandwich Avg
Calories Est. 350 kcal
P Protein Est. 10.0 g
F Fat Est. 15.0 g
C Carbohydrates Est. 42.0 g
Available carbohydrate Est. 40.0g
Fiber Est. 2.0g
Salt Est. 2.2g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 350 / 2,000 kcal Left 1,650 kcal P10/75g F15/56g C42/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total350kcal
Protein 10.0gFat 15.0gCarbohydrates 42.0g
ハムカツサンド350kcal
1食 (120g)

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FAQ

How many calories are in ソースハムカツサンド?

ソースハムカツサンド from FamilyMart has 350 kcal.

What are the protein, fat and carbs (PFC) in ソースハムカツサンド?

10.0g protein, 15.0g fat and 42.0g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to ソースハムカツサンド?

For example, 【四国】ホットサンド　はみだしドッグ（白身魚フライ） (330 kcal, 10g protein, 14g fat, 40g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.