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Benkei Bread

青根の鉄壁ブロックベーコンパン（前半） Calories & Nutrition

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Diet Score A 56 Workout Score A 50
Added September 15, 2026
青根の鉄壁ブロックベーコンパン（前半）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories Est. 360 kcal
P Protein Est. 11.0 g
F Fat Est. 16.0 g
C Carbohydrates Est. 40.5 g
Salt Est. 1.7g

For Benkei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 9/16/2026

Log in the app After eating this, how much is left for today? Today 360 / 2,000 kcal Left 1,640 kcal P11/75g F16/56g C40.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total360kcal
Protein 11.0gFat 16.0gCarbohydrates 40.5g
パン生地220kcal
1個 (80g)
ブロックベーコン140kcal
1個 (40g)

Is this product data accurate?

Recommended Pairings

Total for this 360kcal item plus one more

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世にもおいしい和ブラウニー 桔梗信玄餅セット

世にもおいしい和ブラウニー 桔梗信玄餅セット

660.0kcalEst.
P12gF33gC84g
Est.
Total1020kcalP23F49C125
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クロッチ 抹茶

クロッチ 抹茶

¥360
275.0kcalEst.
P4.5gF12gC37g
Est.
Total635kcalP16F28C78
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ハイキュー‼シュガーラスク 第2弾

ハイキュー‼シュガーラスク 第2弾

150.0kcalEst.
P2.5gF6.0gC22g
Est.
Total510kcalP14F22C63
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FAQ

How many calories are in 青根の鉄壁ブロックベーコンパン（前半）?

青根の鉄壁ブロックベーコンパン（前半） from Benkei has 360 kcal.

What are the protein, fat and carbs (PFC) in 青根の鉄壁ブロックベーコンパン（前半）?

11.0g protein, 16.0g fat and 40.5g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

Benkei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Benkei items have similar nutrition to 青根の鉄壁ブロックベーコンパン（前半）?

For example, 留三郎のてっソーセージこんドッグ (350 kcal, 12g protein, 17g fat, 34g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.