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Lawson Noodles

海鮮チゲラーメン Calories & Nutrition

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¥179 incl. tax

Diet Score A 59 Workout Score B 39
Added May 1, 2026
海鮮チゲラーメン
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 296 kcal
P Protein 7.6 g
F Fat 13.1 g
C Carbohydrates 37.8 g
Available carbohydrate 36.0g
Fiber 1.8g
Salt 4.4g

Log in the app After eating this, how much is left for today? Today 296 / 2,000 kcal Left 1,704 kcal P7.6/75g F13.1/56g C37.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total296kcal
Protein 7.6gFat 13.1gCarbohydrates 37.8g
麺220kcal
1カップ (50g)
チゲスープ76kcal
1カップ (150g)

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in 海鮮チゲラーメン?

海鮮チゲラーメン from Lawson has 296 kcal.

What are the protein, fat and carbs (PFC) in 海鮮チゲラーメン?

7.6g protein, 13.1g fat and 37.8g carbs. Salt equivalent is 4.4g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/31/2026.

Which Lawson items have similar nutrition to 海鮮チゲラーメン?

For example, Crispy Noodle Salad (One Daily Serving of Vegetables) (292 kcal, 8.9g protein, 14g fat, 35g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.