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Lawson Noodles

マルチョンらーめん監修　豚骨ラーメン Calories & Nutrition

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¥646 incl. tax

Diet Score A 64 Workout Score S 73
Added November 10, 2026
View details on official page
This Product Noodles Avg
Calories 328 kcal
P Protein Est. 15.0 g
F Fat Est. 8.0 g
C Carbohydrates Est. 48.0 g
Available carbohydrate Est. 45.0g
Fiber Est. 3.0g
Salt Est. 4.5g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 11/10/2026

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Log in the app After eating this, how much is left for today? Today 328 / 2,000 kcal Left 1,672 kcal P15/75g F8/56g C48/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total328kcal
Protein 15.0gFat 8.0gCarbohydrates 48.0g
中華めん210kcal
1食 (150g)
豚骨スープ80kcal
1食 (300g)
具材38kcal
1食 (75g)

Is this product data accurate?

Recommended Pairings

Total for this 328kcal item plus one more

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Snack Grilled Squid

Snack Grilled Squid

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¥356
79.0kcal
P15gF1.7gC1.1g
Total407kcalP30F9.7C49
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Salad Chicken, Black Pepper

Salad Chicken, Black Pepper

サラダチキン　ブラックペッパー

¥268
91.0kcal
P18gF1.0gC2.7g
Total419kcalP33F9.0C51
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国産ほぐしサラダチキン　プレーン

国産ほぐしサラダチキン　プレーン

¥289
94.0kcal
P18gF2.0gC1.0g
Total422kcalP33F10C49
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FAQ

How many calories are in マルチョンらーめん監修　豚骨ラーメン?

マルチョンらーめん監修　豚骨ラーメン from Lawson has 328 kcal.

What are the protein, fat and carbs (PFC) in マルチョンらーめん監修　豚骨ラーメン?

15.0g protein, 8.0g fat and 48.0g carbs. Salt equivalent is 4.5g.

Are these official nutrition values?

Some values are official figures from Lawson; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Lawson items have similar nutrition to マルチョンらーめん監修　豚骨ラーメン?

For example, こんがりチーズの大盛りグラタン (347 kcal, 13g protein, 11g fat, 47g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.