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Squid Zangi (Fried Squid) Calories & Nutrition

いかザンギ

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Squid Zangi (Fried Squid)
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Image: AI-generated (may differ from actual product)

This Product Fried Chicken Avg
Calories 218 kcal
P Protein Est. 18.0 g
F Fat Est. 8.0 g
C Carbohydrates Est. 18.0 g
Available carbohydrate Est. 17.0g
Fiber Est. 1.0g
Salt 2.2g

For Shirokiya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 218 / 2,000 kcal Left 1,782 kcal P18/75g F8/56g C18/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total218kcal
Protein 18gFat 8gCarbohydrates 18g
いかザンギ218kcal
1食 (135g)

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Recommended Pairings

Total for this 218kcal item plus one more

FAQ

How many calories are in Squid Zangi (Fried Squid)?

Squid Zangi (Fried Squid) from Shirokiya has 218 kcal.

What are the protein, fat and carbs (PFC) in Squid Zangi (Fried Squid)?

18.0g protein, 8.0g fat and 18.0g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

Some values are official figures from Shirokiya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Squid Zangi (Fried Squid) rank at Shirokiya?

Within Shirokiya: #10 in High Protein.

Which Shirokiya items have similar nutrition to Squid Zangi (Fried Squid)?

For example, Fried Squid (192 kcal, 18.0g protein, 8.0g fat, 11.0g carbs).

Explore Shirokiya

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.