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Shirokiya Salad

Hokkaido Seafood Salad Calories & Nutrition

北海海鮮サラダ

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Diet Score S 85 Workout Score S 95
Added June 20, 2026
Hokkaido Seafood Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 190 kcal
P Protein Est. 16.5 g
F Fat Est. 8.2 g
C Carbohydrates Est. 10.0 g
Available carbohydrate Est. 8.0g
Fiber Est. 2.0g
Salt 1.8g

For Shirokiya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 65% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 190 / 2,000 kcal Left 1,810 kcal P16.5/75g F8.2/56g C10/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total190kcal
Protein 16.5gFat 8.2gCarbohydrates 10g
生野菜30kcal
1人前 (100g)
海鮮盛り合わせ100kcal
1人前 (70g)
ドレッシング60kcal
1大さじ (15g)

Is this product data accurate?

Recommended Pairings

Total for this 190kcal item plus one more

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Pickled Hokkaido Sea Snails

Pickled Hokkaido Sea Snails

北海道産磯つぶ漬け

92.0kcal
P15.0gF1.2gC5.0g
Est.
Total282kcalP32F9C15
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Grilled Stingray Fin

Grilled Stingray Fin

えいひれの炙り焼

133.0kcal
P18.0gF1.5gC12.0g
Est.
Total323kcalP35F10C22
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Hokkaido Scallop Sashimi

Hokkaido Scallop Sashimi

北海道産ほたて刺し

45.0kcal
P10.2gF0.3gC1.5g
Est.
Total235kcalP27F9C12
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FAQ

How many calories are in Hokkaido Seafood Salad?

Hokkaido Seafood Salad from Shirokiya has 190 kcal.

What are the protein, fat and carbs (PFC) in Hokkaido Seafood Salad?

16.5g protein, 8.2g fat and 10.0g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

Some values are official figures from Shirokiya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Shirokiya items have similar nutrition to Hokkaido Seafood Salad?

For example, Fried Squid (192 kcal, 18.0g protein, 8.0g fat, 11.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.