The high protein top 20 at Ministop includes Ice Cream (9) and Fried Chicken (7). Protein ranges 3.2–67 g (average 14 g). #1 is ぺたクラ ～クランキーチキンぺたんこにしちゃいました～ at 237 kcal and 18 g protein.
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Ministop
ぺたクラ ～クランキーチキンぺたんこにしちゃいました～
18g protein at 237kcal – outstanding efficiency
237kcal
Ministop
Chicken Nuggets with Lemon Tartar Sauce
ナゲッツ★レモンタルタルソース
6.8g per 100kcal – high density
215kcal
Ministop
Mugen Cranky Chicken (Fried Chicken), Kabuki-age Rice Cracker Flavor
無限クランキーチキン天乃屋の歌舞伎揚®味
P67g at 1168kcal with great value
1168kcalNutrition Distribution
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Ministop?
#1 is ぺたクラ ～クランキーチキンぺたんこにしちゃいました～: 237 kcal, 18g protein, 12g fat, 15g carbs.
What are the top 3 in the High Protein ranking for Ministop?
#1 ぺたクラ ～クランキーチキンぺたんこにしちゃいました～ (237 kcal, 18g protein), #2 Chicken Nuggets with Lemon Tartar Sauce (215 kcal, 15g protein), #3 Mugen Cranky Chicken (Fried Chicken), Kabuki-age Rice Cracker Flavor (1168 kcal, 67g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
