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Home > Shop List > Maruetsu > Product List > 茶碗蒸ししいたけ

Maruetsu Egg Dish

茶碗蒸ししいたけ Calories & Nutrition

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¥235 incl. tax

Diet Score S 79 Workout Score S 81
Low Calorie #5 Added September 24, 2026
茶碗蒸ししいたけ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Egg Dish Avg
Calories 80 kcal
P Protein 7.1 g
F Fat 4.3 g
C Carbohydrates 3.1 g
Available carbohydrate Est. 2.0g
Fiber Est. 1.1g
Salt 1.8g

For Maruetsu: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/25/2026

Log in the app After eating this, how much is left for today? Today 80 / 2,000 kcal Left 1,920 kcal P7.1/75g F4.3/56g C3.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total80kcal
Protein 7.1gFat 4.3gCarbohydrates 3.1g
茶碗蒸し80kcal
1個 (180g)

Is this product data accurate?

Recommended Pairings

Total for this 80kcal item plus one more

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紅鮭ほぐし

紅鮭ほぐし

¥710
127.0kcal
P25gF3.2gC0.1g
Total207kcalP32F7.5C3.2
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北海道産鮭と出汁醤油の香ばし焼きおにぎり

北海道産鮭と出汁醤油の香ばし焼きおにぎり

¥321
143.0kcalEst.
P5.9gF1.0gC14g
Est.
Total223kcalP13F5.3C17
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笹かまぼこ

笹かまぼこ

¥321
39.0kcal
P5.9gF0.1gC3.5g
Total119kcalP13F4.4C6.6
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FAQ

How many calories are in 茶碗蒸ししいたけ?

茶碗蒸ししいたけ from Maruetsu has 80 kcal.

What are the protein, fat and carbs (PFC) in 茶碗蒸ししいたけ?

7.1g protein, 4.3g fat and 3.1g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

These are the nutrition values Maruetsu publishes officially. Confirmed against official information on 10/20/2026.

Where does 茶碗蒸ししいたけ rank at Maruetsu?

Within Maruetsu: #5 in Low Calorie.

Which Maruetsu items have similar nutrition to 茶碗蒸ししいたけ?

For example, 北海道産大豆ユキホマレ使用絹ごし豆腐 200g (66 kcal, 6.3g protein, 3.6g fat, 2.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.