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Matsunoya Tofu

Chilled Tofu Calories & Nutrition

冷奴

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¥100 incl. tax

Diet Score S 79 Workout Score S 80
High Protein #8 Low Calorie #3 Added February 7, 2026
Chilled Tofu
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 85 kcal
P Protein 7.1 g
F Fat 4.4 g
C Carbohydrates 4.4 g
Available carbohydrate Est. 3.0g
Fiber Est. 1.4g

For Matsunoya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

Log in the app After eating this, how much is left for today? Today 85 / 2,000 kcal Left 1,915 kcal P7.1/75g F4.4/56g C4.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total85kcal
Protein 7.1gFat 4.4gCarbohydrates 4.4g
豆腐85kcal
1個 (150g)

Is this product data accurate?

Recommended Pairings

Total for this 85kcal item plus one more

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Egg Rice Bowl

Egg Rice Bowl

玉子丼

¥330
572.0kcal
P21gF11gC97g
Total657kcalP28F16C101
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Egg Over Rice Set Meal

Egg Over Rice Set Meal

玉子かけごはん定食

¥380
444.0kcal
P13gF6.2gC86g
Total529kcalP20F11C90
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Shredded Cabbage

Shredded Cabbage

千切りキャベツ

¥100
17.0kcalEst.
P1.0gF0.2gC4.2g
Est.
Total102kcalP8.1F4.6C8.6
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FAQ

How many calories are in Chilled Tofu?

Chilled Tofu from Matsunoya has 85 kcal.

What are the protein, fat and carbs (PFC) in Chilled Tofu?

7.1g protein, 4.4g fat and 4.4g carbs.

Are these official nutrition values?

These are the nutrition values Matsunoya publishes officially. Confirmed against official information on 10/28/2026.

Where does Chilled Tofu rank at Matsunoya?

Within Matsunoya: #8 in High Protein, #3 in Low Calorie.

Which Matsunoya items have similar nutrition to Chilled Tofu?

For example, Cold Tofu <Choose Your Side Dish> (85 kcal, 7.1g protein, 4.4g fat, 4.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.