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Matsunoya Tofu

Cold Tofu <Choose Your Side Dish> Calories & Nutrition

冷奴＜選べる小鉢＞

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Diet Score S 77 Workout Score S 80
High Protein #9 Low Calorie #6 Added January 25, 2026
Cold Tofu <Choose Your Side Dish>
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 85 kcal
P Protein 7.1 g
F Fat 4.4 g
C Carbohydrates 4.4 g
Available carbohydrate Est. 3.8g
Fiber Est. 0.6g

For Matsunoya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 98% Estimated: 2/28/2026

Log in the app After eating this, how much is left for today? Today 85 / 2,000 kcal Left 1,915 kcal P7.1/75g F4.4/56g C4.4/300g Example: 2,000 kcal target Explore Kalori features

Is this product data accurate?

Recommended Pairings

Total for this 85kcal item plus one more

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Egg Rice Bowl

Egg Rice Bowl

玉子丼

¥330
572.0kcal
P21gF11gC97g
Total657kcalP28F16C101
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Egg Over Rice Set Meal

Egg Over Rice Set Meal

玉子かけごはん定食

¥380
444.0kcal
P13gF6.2gC86g
Total529kcalP20F11C90
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Shredded Cabbage

Shredded Cabbage

千切りキャベツ

¥100
17.0kcalEst.
P1.0gF0.2gC4.2g
Est.
Total102kcalP8.1F4.6C8.6
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FAQ

How many calories are in Cold Tofu <Choose Your Side Dish>?

Cold Tofu <Choose Your Side Dish> from Matsunoya has 85 kcal.

What are the protein, fat and carbs (PFC) in Cold Tofu <Choose Your Side Dish>?

7.1g protein, 4.4g fat and 4.4g carbs.

Are these official nutrition values?

These are the nutrition values Matsunoya publishes officially. Confirmed against official information on 10/28/2026.

Where does Cold Tofu <Choose Your Side Dish> rank at Matsunoya?

Within Matsunoya: #9 in High Protein, #6 in Low Calorie.

Which Matsunoya items have similar nutrition to Cold Tofu <Choose Your Side Dish>?

For example, Chilled Tofu (85 kcal, 7.1g protein, 4.4g fat, 4.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.