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CoCo Ichibanya Salad

Squid Salad Calories & Nutrition

イカサラダ

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¥402 incl. tax

Diet Score S 77 Workout Score S 80
High Protein #1 Low Calorie #2 Added May 5, 2026
Squid Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 86 kcal
P Protein 7.4 g
F Fat 3.7 g
C Carbohydrates 7.4 g
Available carbohydrate Est. 5.0g
Fiber Est. 2.4g
Salt 0.5g

For CoCo Ichibanya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 11/1/2026

Log in the app After eating this, how much is left for today? Today 86 / 2,000 kcal Left 1,914 kcal P7.4/75g F3.7/56g C7.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total86kcal
Protein 7.4gFat 3.7gCarbohydrates 7.4g
野菜ミックス20kcal
1食 (100g)
イカフライ60kcal
2個 (40g)
コーン6kcal
1大さじ (10g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Carbohydrates)
  2. Price changed
  3. Data corrected (Calories, Protein, Fat, Carbohydrates, Sodium) — corrects values shown since May 16, 2026
  4. Price changed
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FAQ

How many calories are in Squid Salad?

Squid Salad from CoCo Ichibanya has 86 kcal.

What are the protein, fat and carbs (PFC) in Squid Salad?

7.4g protein, 3.7g fat and 7.4g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

These are the nutrition values CoCo Ichibanya publishes officially. Confirmed against official information on 11/2/2026.

Where does Squid Salad rank at CoCo Ichibanya?

Within CoCo Ichibanya: #1 in High Protein, #2 in Low Calorie.

Which CoCo Ichibanya items have similar nutrition to Squid Salad?

For example, Mini Fried Shrimp Salad (106 kcal, 5.4g protein, 5.0g fat, 10g carbs).

Explore CoCo Ichibanya

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.