kalori
App / Sign up

Home > Shop List > Tonkatsu Wako

Tonkatsu Wako Calories & Nutrition / Distribution [29 Items, 2026/10 Latest]

We compiled calories, protein, fat & carbs for all 29 items at Tonkatsu Wako. Tap the nutrition chart to filter by range.

Total 29 items Avg 903kcal High-P 28 Updated 7/19

For Tonkatsu Wako: All 29 listed items use AI-estimated nutrition. You can replace them with your official values for free. Provide official values

Browse by goal

High-Protein at Tonkatsu Wako

View all →
Add
Pair Set

Pair Set

ペアセット

¥4,330
1850.0kcal
P75g F85g C200g
Add
Double Pork Cutlet Set Meal
人気

Double Pork Cutlet Set Meal

W和幸御飯

¥1,580
1220.0kcal
P52g F62g C96g
Add
Tachibana Assorted Cutlet Set
人気

Tachibana Assorted Cutlet Set

盛合せ「たちばな」

1030.0kcal
P44g F41g C111g
Add
Pork Fillet Cutlet Hot Pot Rice Bowl
人気

Pork Fillet Cutlet Hot Pot Rice Bowl

ひれかつ鍋御飯

¥1,980
895.0kcal
P43g F35g C102g
Add
Pork Fillet and Loin Cutlet Set Meal
人気

Pork Fillet and Loin Cutlet Set Meal

ひれロース盛合せ御飯

770.0kcal
P43g F48g C38g
Add
Ajisai Platter
人気

Ajisai Platter

盛合せ「あじさい」

860.0kcal
P43g F44g C71g
Add
Kikyo Assorted Set Meal
人気

Kikyo Assorted Set Meal

盛合せ「ききょう」

1080.0kcal
P43g F53g C102g
Add
Pork Fillet Cutlet Rice Bowl
人気

Pork Fillet Cutlet Rice Bowl

ひれかつ丼

¥1,380
960.0kcal
P42g F30g C123g

Low-Calorie at Tonkatsu Wako

View all →
Add
Botan Assorted Fried Pork Set
人気

Botan Assorted Fried Pork Set

盛合せ「ぼたん」

565.0kcal
P37g F34g C29g
Add
Satsuki Platter
人気

Satsuki Platter

盛合せ「さつき」

580.0kcal
P40g F34g C27g
Add
Kids Curry

Kids Curry

お子様カレー

¥930
612.0kcal
P22g F25g C71g
Add
Sazanka Assorted Cutlet Set
人気

Sazanka Assorted Cutlet Set

盛合せ「さざんか」

650.0kcal
P20g F40g C52g
Add
Pork Fillet Cutlet Rice Bowl (Small)
人気

Pork Fillet Cutlet Rice Bowl (Small)

一口ひれかつ御飯（小）

¥1,050
655.0kcal
P29g F22g C86g
Add
Pork Tenderloin and Shrimp Hot Pot Set Meal
人気

Pork Tenderloin and Shrimp Hot Pot Set Meal

ひれ海老鍋御飯

¥2,100
670.0kcal
P25g F24g C86g
Add
Kids Tonkatsu Pork Cutlet Meal

Kids Tonkatsu Pork Cutlet Meal

お子様とんかつ御飯

¥850
750.0kcal
P23g F34g C87g
Add
Pork Fillet Cutlet Set Meal
人気

Pork Fillet Cutlet Set Meal

ひれかつ御飯

¥1,700
765.0kcal
P37g F24g C100g

Popular at Tonkatsu Wako

View all →
Add
Loin Katsu (Pork Cutlet) Set Meal
人気

Loin Katsu (Pork Cutlet) Set Meal

ロースかつ御飯

¥1,530
1015.0kcal
P35g F37g C125g
Add
Pork Fillet Cutlet Set Meal
人気

Pork Fillet Cutlet Set Meal

ひれかつ御飯

¥1,700
765.0kcal
P37g F24g C100g
Add
Wako Set Meal
人気

Wako Set Meal

和幸御飯

¥1,050
940.0kcal
P34g F37g C108g
Add
Pork Fillet Cutlet Rice Bowl (Small)
人気

Pork Fillet Cutlet Rice Bowl (Small)

一口ひれかつ御飯（小）

¥1,050
655.0kcal
P29g F22g C86g
Add
Botan Assorted Fried Pork Set
人気

Botan Assorted Fried Pork Set

盛合せ「ぼたん」

565.0kcal
P37g F34g C29g
Add
Satsuki Platter
人気

Satsuki Platter

盛合せ「さつき」

580.0kcal
P40g F34g C27g
Add
Pork Fillet and Loin Cutlet Set Meal
人気

Pork Fillet and Loin Cutlet Set Meal

ひれロース盛合せ御飯

770.0kcal
P43g F48g C38g
Add
Sazanka Assorted Cutlet Set
人気

Sazanka Assorted Cutlet Set

盛合せ「さざんか」

650.0kcal
P20g F40g C52g

Explore Tonkatsu Wako

Rankings

Guides

In the app Find menus that fit your target Calculate your target from body and goals, sorted by fit Explore Kalori features

How to Read Cards

Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

Were you satisfied with this page?

Tonkatsu Wako Nutrition Summary

Tonkatsu Wako offers 29 menu items. Across all 29 items, calories range from 565kcal to 1850kcal, averaging 903kcal. Average protein is 36g, with 28 high-protein items (≥20g) and 0 low-calorie items (≤500kcal).

Genre breakdown: Set Meal(24品), Rice Bowl(2品), Pork(2品), Bento Box(1品).

FAQ

Q. What is the lowest calorie item at Tonkatsu Wako?

The lowest calorie item at Tonkatsu Wako is 565kcal. There are 0 items under 500kcal.

Q. What is the average calorie count at Tonkatsu Wako?

The average calorie count across all 29 items at Tonkatsu Wako is 903kcal. Average protein is 36g.

Q. How many high-protein items does Tonkatsu Wako have?

Tonkatsu Wako has 28 items with 20g or more of protein.

Q. Where does the nutrition data for Tonkatsu Wako come from?

The data is independently compiled and estimated by our team based on nutrition information published by Tonkatsu Wako. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

Browse Other Shops

View all chains →
Saboten
Saboten
Katsuan
Katsuan
Yabaton
Yabaton
Katsusato
Katsusato
Hamakatsu
Hamakatsu
Katsuhanatei
Katsuhanatei
Katsukura
Katsukura
Gyukatsu Kyoto Katsugyu
Gyukatsu Kyoto Katsugyu
Tonkatsu MAISEN
Tonkatsu MAISEN
Tonkatsu Kagurazaka Sakura
Tonkatsu Kagurazaka Sakura
Katsumasa
Katsumasa
Saizeriya
Saizeriya
View all chains

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.