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Home > Shop List > Tonkatsu Wako > Ranking > Nutrition Balance Ranking

Tonkatsu Wako Nutrition Balance Menu Ranking TOP20

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Want balanced nutrition at Tonkatsu Wako? kalori evaluates every item on PFC ratio balance, vitamin and mineral content. Find healthy meals even on your busiest days.

Top 3 Picks

1
Grated Daikon Radish Pork Cutlet Set Meal
AI

Tonkatsu Wako

Grated Daikon Radish Pork Cutlet Set Meal

おろしひれかつ御飯

Ideal P16:F25:C59 balance

¥1,800

890kcal
2
Pork Tenderloin and Shrimp Hot Pot Set Meal
AI

Tonkatsu Wako

Pork Tenderloin and Shrimp Hot Pot Set Meal

ひれ海老鍋御飯

Balanced nutrition at 670kcal

¥2,100

670kcal
3
Pork Fillet Cutlet Rice Bowl (Small)
AI

Tonkatsu Wako

Pork Fillet Cutlet Rice Bowl (Small)

一口ひれかつ御飯（小）

Healthy with 30% fat

¥1,050

655kcal

Nutrition Distribution

0
100
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300
400
500
600
700
800
900
1000+
kcal
Tonkatsu Wako Tonkatsu avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
887kcal
Avg P
35.7g
Avg Price
¥1,611
Total
29
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C
C Rank60-69 pts

Slightly skewed balance but acceptable

Add
Grated Daikon Radish Pork Cutlet Set Meal
1
64pt

Grated Daikon Radish Pork Cutlet Set Meal

おろしひれかつ御飯

Tonkatsu WakoTonkatsu¥1,800
890.0kcalEst.
P34.5gF23.6gC126.0g
Est.

Only 8% from ideal balance | View pairings →

View all Tonkatsu Wako products (29)
?Reference Products

Here are the top-scoring products for this ranking.

Add
Pork Tenderloin and Shrimp Hot Pot Set Meal
2

Pork Tenderloin and Shrimp Hot Pot Set Meal

ひれ海老鍋御飯

Tonkatsu WakoTonkatsu¥2,100
670.0kcalEst.
P25.0gF23.5gC86.0g
Est.

Only 15% from ideal balance

Add
Pork Fillet Cutlet Rice Bowl (Small)
3

Pork Fillet Cutlet Rice Bowl (Small)

一口ひれかつ御飯（小）

Tonkatsu WakoTonkatsu¥1,050
655.0kcalEst.
P28.8gF21.5gC86.0g
Est.

Only 9% from ideal balance

Add
Pork Fillet Cutlet Set Meal
4

Pork Fillet Cutlet Set Meal

ひれかつ御飯

Tonkatsu WakoTonkatsu¥1,700
765.0kcalEst.
P36.5gF23.6gC100.0g
Est.

Only 6% from ideal balance

Add
Bite-Sized Pork Cutlet Set Meal
5

Bite-Sized Pork Cutlet Set Meal

一口ひれかつ御飯

Tonkatsu WakoTonkatsu
800.0kcalEst.
P38.2gF25.6gC103.0g
Est.

Only 8% from ideal balance

Add
Pork Fillet Cutlet Rice Bowl
6

Pork Fillet Cutlet Rice Bowl

ひれかつ丼

Tonkatsu WakoTonkatsu¥1,380
960.0kcalEst.
P42.0gF29.6gC123.0g
Est.

Only 8% from ideal balance

Add
Pork Cutlet Hot Pot with Rice
7

Pork Cutlet Hot Pot with Rice

ロースかつ鍋御飯

Tonkatsu WakoTonkatsu¥1,800
1005.0kcalEst.
P35.0gF36.0gC123.5g
Est.

Only 17% from ideal balance

Add
Loin Pork Cutlet Bowl
8

Loin Pork Cutlet Bowl

ロースかつ丼

Tonkatsu WakoTonkatsu¥1,450
960.0kcalEst.
P33.0gF36.0gC125.0g
Est.

Only 18% from ideal balance

Add
Loin Katsu (Pork Cutlet) Set Meal
9

Loin Katsu (Pork Cutlet) Set Meal

ロースかつ御飯

Tonkatsu WakoTonkatsu¥1,530
1015.0kcalEst.
P34.5gF36.7gC125.0g
Est.

Only 18% from ideal balance

Add
Kids Curry
10

Kids Curry

お子様カレー

Tonkatsu WakoTonkatsu¥930
612.0kcalEst.
P21.5gF25.3gC71.0g
Est.

Only 26% from ideal balance

Add
Wako Set Meal
11

Wako Set Meal

和幸御飯

Tonkatsu WakoTonkatsu¥1,050
940.0kcalEst.
P33.5gF36.6gC108.0g
Est.

Only 24% from ideal balance

Add
Pork Cutlet Set Meal with Grated Daikon Radish
12

Pork Cutlet Set Meal with Grated Daikon Radish

おろしロースかつ御飯

Tonkatsu WakoTonkatsu¥1,630
930.0kcalEst.
P33.5gF36.7gC106.0g
Est.

Only 24% from ideal balance

Add
Sumire Assorted Set
13

Sumire Assorted Set

盛合せ「すみれ」

Tonkatsu WakoTonkatsu
1000.0kcalEst.
P37.5gF42.6gC112.0g
Est.

Only 28% from ideal balance

Add
Karin Assortment Set
14

Karin Assortment Set

盛合せ「かりん」

Tonkatsu WakoTonkatsu¥1,250
1040.0kcalEst.
P34.5gF43.7gC126.0g
Est.

Only 26% from ideal balance

Add
Pork Fillet Cutlet Hot Pot Rice Bowl
15

Pork Fillet Cutlet Hot Pot Rice Bowl

ひれかつ鍋御飯

Tonkatsu WakoTonkatsu¥1,980
895.0kcalEst.
P43.0gF35.0gC102.0g
Est.

Only 20% from ideal balance

Add
Tachibana Assorted Cutlet Set
16

Tachibana Assorted Cutlet Set

盛合せ「たちばな」

Tonkatsu WakoTonkatsu
1030.0kcalEst.
P43.5gF40.6gC111.0g
Est.

Only 24% from ideal balance

Add
Aoi Assorted Set Meal
17

Aoi Assorted Set Meal

彩り盛合せ膳「葵（あおい）」

Tonkatsu WakoTonkatsu¥1,750
1000.0kcalEst.
P37.5gF38.5gC96.0g
Est.

Only 28% from ideal balance

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View scoring method

How Ranking Scores are Calculated

This ranking evaluates the energy balance of PFC (Protein, Fat, Carbs).このランキングでは、PFC Energy Ratio(配点:up to 100 pts)とMeal-size Calorie Fit(配点:factor (max 1.0))などを参考に独自のスコアを算出しています。 Find balanced meals for daily health maintenance.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
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3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best Nutrition Balance Ranking item at Tonkatsu Wako?

The #1 item is "Grated Daikon Radish Pork Cutlet Set Meal". 890kcal, 34.5g protein, 23.6g fat, 126g carbs.

How many products does Tonkatsu Wako have?

Tonkatsu Wako has 29 products with calorie, protein, fat, and carb nutrition info.

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⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.