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Tonkatsu Wako Best Value Menu Ranking TOP15 (Calories per Yen)

How it is scored

The best value top 15 at Tonkatsu Wako includes Set Meal (13) and Rice Bowl (2). Prices range ¥1,050–¥4,330. #1 is Wako Set Meal at ¥1,050 for 940 kcal (90 kcal per ¥100). The most protein per ¥100 is Double Pork Cutlet Set Meal (3.3 g).

Nutrition Distribution

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kcal
Tonkatsu Wako Tonkatsu avg
Avg Cal
903kcal
Avg P
36g
Avg Price
¥1,611
Total
29
View all Tonkatsu Wako products (29)
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How Ranking Scores are Calculated

This ranking scores how many calories and how much protein each menu delivers per yen — a pure cost-performance rating. Menus that deliver more nutrition than their price suggests rank higher.このランキングでは、Calories per Yen(配点:40 pts)、Protein per Yen(配点:30 pts)、Affordability(配点:20 pts)、Protein Ratio(配点:10 pts)などを参考に独自のスコアを算出しています。 Find the best-value menus when you want to eat well for less.

* Scores are for reference only and do not guarantee actual nutritional effects.


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Rank Badge

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85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Best Value ranking for Tonkatsu Wako?

#1 is Wako Set Meal: 940 kcal, 34g protein, 37g fat, 108g carbs.

What are the top 3 in the Best Value ranking for Tonkatsu Wako?

#1 Wako Set Meal (940 kcal, 34g protein), #2 Karin Assortment Set (1040 kcal, 35g protein), #3 Double Pork Cutlet Set Meal (1220 kcal, 52g protein).

How is the Best Value ranking scored?

This ranking scores how many calories and how much protein each menu delivers per yen — a pure cost-performance rating. Menus that deliver more nutrition than their price suggests rank higher. Scoring: Calories per Yen (Calories per ¥100) 40 pts, Protein per Yen (Protein grams per ¥100) 30 pts, Affordability (Bonus for lower prices (extra under ¥500)) 20 pts, Protein Ratio (Satiety as a proper meal) 10 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.