The high protein top 20 at Matsunoya includes Set Meal (11) and Tofu (4). Protein ranges 6.4–55 g (average 24 g). #1 is Grated Daikon Ponzu Authentic Fried Chicken Set Meal (5 Pieces) at 887 kcal and 38 g protein. The most protein per 100 kcal is Chilled Tofu (8.4 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Matsunoya
Grated Daikon Ponzu Authentic Fried Chicken Set Meal (5 Pieces)
鬼おろしポン酢本格唐揚げ定食（5個）
38g protein at 887kcal – outstanding efficiency
¥930
887kcal
Matsunoya
Egg Rice Bowl
玉子丼
3.7g per 100kcal – high density
¥330
572kcal
Matsunoya
Morning Sausage & Egg Set Meal (No Side Dish)
得朝ソーセージエッグ定食(小鉢無し)
P24g at 676kcal with great value
¥490
676kcalNutrition Distribution
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Matsunoya?
#1 is Grated Daikon Ponzu Authentic Fried Chicken Set Meal (5 Pieces): 887 kcal, 38g protein, 30g fat, 123g carbs.
What are the top 3 in the High Protein ranking for Matsunoya?
#1 Grated Daikon Ponzu Authentic Fried Chicken Set Meal (5 Pieces) (887 kcal, 38g protein), #2 Egg Rice Bowl (572 kcal, 21g protein), #3 Morning Sausage & Egg Set Meal (No Side Dish) (676 kcal, 24g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
