The high protein top 21 at Saboten includes Bento Box (6) and Set Meal (6). Protein ranges 3.0–42 g (average 30 g). #1 is Mini Pork Fillet Cutlet Sandwich at 455 kcal and 23 g protein. The most protein per 100 kcal is Shijimi Clam Soup (6.7 g).
Top 3 Picks
Saboten
Mini Pork Fillet Cutlet Sandwich
ミニヒレかつサンド
23g protein at 455kcal – outstanding efficiency
¥390
455kcal
Saboten
Pork Fillet and Fried Chicken Bento
ヒレ・唐揚げ弁当
5.0g per 100kcal – high density
¥849
765kcal
Saboten
Premium Pork Fillet Tonkatsu Set Meal
フィレブリアン御膳
P38g at 825kcal with great value
¥2,200
825kcalNutrition Distribution
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Saboten?
#1 is Mini Pork Fillet Cutlet Sandwich: 455 kcal, 23g protein, 17g fat, 53g carbs.
What are the top 3 in the High Protein ranking for Saboten?
#1 Mini Pork Fillet Cutlet Sandwich (455 kcal, 23g protein), #2 Pork Fillet and Fried Chicken Bento (765 kcal, 38g protein), #3 Premium Pork Fillet Tonkatsu Set Meal (825 kcal, 38g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
